Boost your mood with gratitude

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive symptoms, many studies have shown. To keep experiencing gratitude's mood-boosting benefits, you should make practicing thankfulness a consistent part of your daily life.

That said, you don't need a daily turkey dinner with all the fixings to be grateful. It's more about exercising your gratitude muscles in your everyday routine through simple activities that cultivate and express thankfulness.

Like any skill worth mastering, gratitude takes practice to realize its full potential. Scientists have found that daily doses of gratitude deliver benefits beyond feelings of happiness, extending to enhanced relationships, self-esteem and overall life satisfaction.
(cnn)

所有跟帖： 

• Beautiful writing -疏影笑寒- ♀ (0 bytes) () 11/26/2021 postreply 03:45:17

• Thanksgiving day is a really good day, 美加人每年過兩次！ -天山晨- ♂ (0 bytes) () 11/26/2021 postreply 05:45:39

• 感恩加知足 -心存善念- ♀ (0 bytes) () 11/26/2021 postreply 08:21:51

• 占個座。我今天打算用手copy一遍，以實際行動提高我的英文writing：） -妖妖靈- ♀ (0 bytes) () 11/26/2021 postreply 09:05:00

• Thank you for sharing with gratitude:) -甜蟲蟲- ♀ (65 bytes) () 11/26/2021 postreply 09:23:40

• Gratitude is a powerful catalyst for happiness. -移花接木- ♂ (0 bytes) () 11/26/2021 postreply 10:40:13

• Rejoice always and give thanks in all circumstances... -盈盈一笑間- ♀ (0 bytes) () 11/26/2021 postreply 13:33:14

• 開始copy，方法很好，果然比自己想象得學得多： -妖妖靈- ♀ (952 bytes) () 11/26/2021 postreply 18:26:19