I started to practice Kneeling or Japanese sitting

Tired of sitting on chairs, since last week, I've started to practice the tradition of sitting on knees (Kneeling or Japanese sitting / Seiza / Vajrasana Yoga).

 

 

For the first several tries, I felt pain and a little bored. Soon I found a trick, kneeling while eating. Today at home, I used this trick to eat my lunch noodles. Everything's fine. I felt happy, comfortable, and half an hour passed quickly.

It is said that kneeling for a while every day is good for our health. Here I recommend you to have a try. :-)

You'd better put a cushion under your feet. It's Soft!

I even wore my shoes, and sandwiched a chopping board between my buttocks and my shoes. It's Solid!

Just after few days of practice, you may want to remove the chopping board (maybe smelled sweet), the shoes, and even the cushions under your feet.

Congratulations!~~~

 

 

 

 

 

 

 

所有跟帖： 

• “ kneeling while eating” LOL I have been learning Jazz dance re -beautifulwind- ♀ (69 bytes) () 09/27/2021 postreply 13:04:56

• I need to start my line dance again~~~ Used to love it~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 14:05:07

• What is line dance？ Do it today！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:15:04

• Here is one of many~~~ -雪晶- ♀ (212 bytes) () 09/27/2021 postreply 15:05:15

• 好，等你跳！ -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 17:00:01

• Well, I recommend the Tibetan bashey dance~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:34:45

• Give me an example~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 15:05:42

• 雪哥，here it is~~~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 15:32:33

• 好看，不過姐沒那麽濃鬱的名族風情~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 17:43:27

• 三哥已經把它填上詞了，跟著節奏隨便跳~~~雪哥跳起來一定很吸引人。 -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 17:48:02

• 你拍的？這兩個模特你哪裏找的？ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 17:55:45

• 我剪的，有一些免費圖片和視頻素材網站，比如： -陶陶三- ♂ (58 bytes) () 09/27/2021 postreply 17:58:48

• 不明覺厲~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 18:14:19

• 這實際上是我們四川的舞蹈，來自四川巴塘縣。：-） -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 18:37:42

• There is a girl Youtuber who loves dancing while playing violin~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 14:28:31

• She is good at dancing！Look at her dance moves！ -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:38:18

• Yeah, likes a fox looking for food in snow~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:45:00

• 你應該用Asian Squat姿勢吃飯, 氣得老外幹瞪眼兒, 他們蹲不下去 -移花接木- ♂ (322 bytes) () 09/27/2021 postreply 13:35:12

• 看過張踩玲的脫口秀，就是說這個的，很好玩~~~ -陶陶三- ♂ (212 bytes) () 09/27/2021 postreply 14:07:13

• 哈哈哈，I can do full squat~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 14:11:06

• Hide in the bushes~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:47:12

• 沒有馬桶的年代，都練出來了 -移花接木- ♂ (0 bytes) () 09/27/2021 postreply 18:54:58

• 暈倒，我是練功練出來的，我們有蹲起這一式~~~ -雪晶- ♀ (0 bytes) () 09/27/2021 postreply 21:06:49

• Asian squat fixes better posture： -beautifulwind- ♀ (680 bytes) () 09/27/2021 postreply 14:48:19

• I always try to sit with my leg crossed~~~怎麽英文回複砍這麽多~~~ -雪晶- ♀ (475 bytes) () 09/27/2021 postreply 14:09:20

• LOL. 我也要這樣 to improve my English！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:14:10

• BW, pls try Jazz dance while eating~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 14:40:21

• Not healthy！：） -beautifulwind- ♀ (0 bytes) () 09/27/2021 postreply 14:41:54

• good idea/try, 這樣腸血更通暢，人更接地氣 -AP33912- ♂ (0 bytes) () 09/27/2021 postreply 18:04:00

• 也許吧，我嚐試一段時間看看，每天采用古人的跪坐（也是印度瑜伽）的方式吃飯~~~ -陶陶三- ♂ (0 bytes) () 09/27/2021 postreply 18:26:19

• 恭喜陶導。首頁進來，謝謝網管，I started to practice Kneeling 推薦成功 -beautifulwind- ♀ (0 bytes) () 09/29/2021 postreply 19:47:25