1. 一幹二淨乳膏, https://www.amazon.com/Advanced-Psoriasis-Treatment-Moisturizer-Medicine/dp/B0924DGFH2/ref=sr_1_5?crid=3DTQFFAT0KQFC&keywords=yiganerjing+cream&qid=1650134226&sprefix=yiganerjin%2Caps%2C67&sr=8-5 ;2. 每天吃一根(小)或半根(大)的有機生胡蘿卜,空腹,細細咀嚼,生吃。
3. 盡量不用肥皂洗手,盡量保持幹燥。