控製高血壓沒有捷徑.改變飲食/加強鍛煉可以是首招,但效果不好時應遵醫囑服藥,否則對心、腦、腎,它是沉默的殺手.

控製高血壓沒有捷徑.改變飲食/加強鍛煉可以是首招,但效果不好時應遵醫囑服藥,否則對心、腦、腎,它是沉默的殺手.

Managing Blood Pressure with a Heart-Healthy Diet

DASH diet: Healthy eating to lower your blood pressure ...

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