坐辦公室的每天需要額外鍛煉15-30分鍾，否則心髒病發病率增加34%ZT

死亡率增加16%

 In this cohort study involving 481?688 individuals over a mean follow-up period of 12.85 years, individuals who predominantly engaged in sitting at work exhibited a higher risk of mortality from all causes (16%) and cardiovascular disease (34%) compared with those who predominantly did not sit, even after adjusting for sex, age, education, smoking, drinking, and body mass index. Individuals who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate this increased risk and reach the same level of risk as individuals who predominantly do not sit at work.

這項研究來自台灣，結果並不令人意外。

所有跟帖： 

• 年輕坐著還行， 上了年紀，坐久對各個方麵都有危害，除了心髒，還會腰疼。80 多歲的女人 -lawattaction- ♀ (54 bytes) () 01/22/2024 postreply 13:40:32

• 看過一個文章，說是中等程度鍛煉40分鍾可以offset10小時的久坐 -何時歸故裏- ♂ (0 bytes) () 01/22/2024 postreply 14:09:29

• 大量工作人口工作方式是坐辦公室，會在這代人的壽命上反映出來。 -borisg- ♂ (0 bytes) () 01/22/2024 postreply 14:38:08

• 坐一會動一會比較好。 -6thsense- ♀ (0 bytes) () 01/22/2024 postreply 16:22:57

• 故意去遠一點的打印機，洗手間 -willows- ♀ (0 bytes) () 01/23/2024 postreply 05:02:23