文章指出上午10比較好。讀這段：

In a second analysis, the researchers divided participants into four groups based on peak physical activity time - midday, early morning (8 a.m.), late morning (10 a.m.), and evening (7 p.m.).

After adjusting for age and gender, participants who were most active in the early or late morning had 11 per cent and 16 per cent lower risks of incident coronary artery disease, respectively, compared to the reference group, the study added.

"Our findings add to the evidence on the health benefits of being physically active by suggesting that morning activity, and especially late morning, maybe the most advantageous," said Albalak.

所有跟帖： 

• 太陽出來鍛煉比較好。我不讚同古代的聞雞起舞。 -lawattaction- ♀ (0 bytes) () 11/16/2022 postreply 07:54:05

• 這是針對專業軍人和職業運動選手還有為藝術奉獻者的特別訓練方式，一般常人還是歇歇為好。 -danren- ♂ (0 bytes) () 11/16/2022 postreply 08:46:35

• 其實，隻要鍛煉就好，什麽時間不重要，自己知道啥時最好。 -lawattaction- ♀ (0 bytes) () 11/16/2022 postreply 09:33:52

• 時間當然重要，因人而異 -周老大- ♂ (0 bytes) () 11/16/2022 postreply 23:20:10

• 多謝指出，那麽一般的上班族很難實現 -dudaan- ♂ (0 bytes) () 11/16/2022 postreply 08:47:21