不要連續練，插入一些階段性的放鬆活動

After ab workouts

Stimulating and putting pressure on your digestive organs during ab workouts can cause intestinal issues, such as diarrhea and stomachaches. This is especially common if you’re targeting your lower abdominals. Allow for periods of muscle relaxation during these types of workouts.

所有跟帖： 

• 是，其實也就是在練腹肌的器械上做了二十幾下動作，可能動作幅度大了一些。 -TBz- ♂ (113 bytes) () 08/27/2021 postreply 23:07:27

• 試試其它練法 -chirolike- ♂ (55 bytes) () 08/28/2021 postreply 11:20:46