Brain Health and Your Diet

 

• Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease

• Research from the Mayo Clinic shows that diets rich in carbohydrates are associated with an 89 percent increased risk for dementia. Meanwhile, high-fat diets are associated with a 44 percent reduced risk

• Alzheimer’s is directly related to chronically elevated blood sugar levels

• Women given cholesterol-lowering statin medication have a 44 percent increased risk for becoming a type 2 diabetic. Diabetes, in turn, doubles your risk for Alzheimer’s disease

• Even if you’re already having “senior moments,” you can regenerate cells in your brain’s memory center. This occurs through a process called neurogenesis. Proper lifestyle choices are imperative for this recovery

http://articles.mercola.com/sites/articles/archive/2014/04/27/diet-alzheimers-disease.aspx?e_cid=20140427Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140427Z1&et_cid=DM43912&et_rid=499899674
 
 

所有跟帖： 

• 我確實發現身邊有幾個特注意飲食的，不吃fat的，得了老年癡呆 -瓊島春蔭- ♀ (0 bytes) () 05/17/2014 postreply 19:17:09

• 這油有點辯證的思想在裏麵。。。個人觀點：壞油讓你身體越來越壞，適量的好油讓你身體越來越好 -littlecat8- ♂ (0 bytes) () 05/17/2014 postreply 19:27:54

• 不吃油還容易得膽結石，當然吃太多也是。飲食不要太極端就是 -Manymore- ♀ (0 bytes) () 05/17/2014 postreply 21:43:25

• 謝謝分享。 -欲千北- ♂ (0 bytes) () 05/17/2014 postreply 20:10:20

• 他是暢銷書<<Grain Brain>>的作者,我在PBS上看過他的節目很多遍 -probiotic- ♂ (0 bytes) () 05/17/2014 postreply 21:16:21

• 感覺好像胖人記憶力好。 -cecillia- ♀ (0 bytes) () 05/17/2014 postreply 20:23:55

• 少吃油是謬論，但是作者Mercola屬於別有用心的人 -笨狼- ♂ (166 bytes) () 05/18/2014 postreply 07:14:48

• 製造恐慌心理,讓人怕死,是最好的營銷策略,典型的如妖魔化膽固醇及飽和脂肪 -probiotic- ♂ (0 bytes) () 05/18/2014 postreply 09:02:33