回複：謝謝，紅薯應該也行吧？

http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm

這裏有一些常見食物GI 和GL 指數。GL 對糖尿病人更重要。南瓜不在其中，它的GL隻有3， 優於紅薯。

Pumpkin (GI 75; GL 3): You can safely include pumpkin in your glycemic index diet thanks to its low glycemic load of 3. This food is an excellent source of vitamins A and C as well as fiber. It’s also wonderfully sweet and can be used in everything from soups to healthy desserts.

所有跟帖： 

• 謝謝你的信息，很有幫助。 -turtledove- ♀ (0 bytes) () 12/04/2013 postreply 07:41:26