回複：thank you very much

you are very welcome. Hang in there. While you search and seek good treatment methods on line,  note that each case is different. So knowing your own case best will be helpful. Gather all your medical records, MRI, nerves tests, X-ray, if any, and see a good doctor, and disucss with the doctor for different methods.

i did know someone who used inversion table and get well. Swimming and PT sessions (good ones) may also help.

hang in there. Again, best of luck to you. From so many readers' response, you can see back problem is not uncommon, and it is chronic. Wishing you be deliberated from the pains soon.