術前血紅蛋白低需要輸血的話,輸PRBC或全血.缺鐵性貧血多吃iron rich foods或補鐵劑/ folate等

 

Iron rich foods: Sources of heme iron

Heme iron is the form of iron most easily absorbed by the body. It is found in animal muscle tissue. Here are some specific examples of heme iron rich foods, as rated by the USDA Nutrient Database.

Iron rich foods: Sources of nonheme iron

Nonheme iron is found in plant foods, as well as in meat and eggs. Compared with heme iron, nonheme iron is less efficiently absorbed. Moreover, many sources of nonheme iron also contain phytates, which greatly reduce bioavailability. If you want to absorb significant quantities of nonheme iron, it’s especially important to combine it with vitamin C or meat. Again, see my article on iron absorption for more information.

Here is a list of nonheme iron rich foods, compiled from the USDA Nutrient Database:

These tables represent only a small sampling of foods. For a more extensive listing of iron rich foods, check out the USDA Nutrient Database for yourself.

 

*** You should also try to avoid other iron absorption inhibitors, like tea, coffee, peppermint and chamomile. For more information about enhancing iron absorption, click here.