高GI的主食多了，白米飯隻是其一，還要看吃多少。現代女性怎麽也不會比幾十年前吃得多。

High-GI Foods (70 to 100)
Foods	GI
Cornflakes	81
Instant oatmeal	79
Potato, boiled	78
Potatoes, instant mashed	87
Rice milk	86
Rice porridge	78
Rice crackers	87
Unleavened wheat bread	70
Watermelon	76
White rice, boiled	73
White bread (wheat)	75
Whole wheat bread	74

 

 

所有跟帖： 

• 就差這點，還不如吃白麵包 -kingfish2010- ♂ (1375 bytes) () 05/13/2024 postreply 06:07:49

• 白米飯比黑麵包還要好 -kingfish2010- ♂ (0 bytes) () 05/13/2024 postreply 06:09:55