A recent Japanese study reported that prevalence of ramen restaurants was positively correlated with stroke mortality in Japanese prefectures and cities. Indeed, soy sauce and other condiments rich in salt are often used for preparation of ramen.
High sodium intake contributes to adverse effects like high blood pressure. Our Centre's study revealed that sodium content of ramen ranged from around 2000- 4000mg per bowl. About half of the sodium content came from the soup. Consuming one bowl of noodles with soup could lead to sodium intake exceeding the World Health Organization's recommended maximum daily intake of sodium (i.e. 2000mg/day).
該健康機構的推薦是，隻吃麵，千萬不要喝湯。
香港的日式拉麵已經這麽鹹了，日本的（至少一部分）更鹹，你說一碗有多少克鹽？更準確地說，是鹽+味精等的總鈉有多少？
我們平常吃的方便麵（速食麵、泡麵）一包將近1克鈉，已經很鹹了。
