https://www.zhzyw.com/zyts/zyqg/bb/0941416388DE9331J99F7I4I.html
要注意的是精神上的意守和呼吸方法,放鬆,動作是否完美不必過多糾結,不難的。冬季外出練功要保暖
https://www.zhzyw.com/zyts/zyqg/bb/0941416388DE9331J99F7I4I.html
要注意的是精神上的意守和呼吸方法,放鬆,動作是否完美不必過多糾結,不難的。冬季外出練功要保暖
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