1)外表瘦+芯兒裏肥(TOFI,thin outside fat inside),內髒脂肪引起的炎症反應,效果跟肥胖人一樣。不一定是蘋果身材,但沒有運動,肌肉耗糖低。
2)經曆過幾次yo-yo diet。每次降體重=掉肌肉,但體重反彈彈的都是脂肪,低卡素食完成減肌增脂循環後,機體利用糖的能力下降,易得糖尿病。
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