我沒糖尿病但盡量低碳水飲食因為家人有糖尿病。早餐一般吃雜豆燕麥南瓜粥,生黃瓜或甜椒, avocado,雞蛋,sausage, 無糖酸奶+新鮮藍莓或者草莓
我沒糖尿病但盡量低碳水飲食因為家人有糖尿病。早餐一般吃雜豆燕麥南瓜粥,生黃瓜或甜椒, avocado,雞蛋,sausage, 無糖酸奶+新鮮藍莓或者草莓
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