身材火辣!resistance training 真的很重要特別人到中年逐漸lose muscle tone.
所有跟帖:
• 謝謝,深深感覺人到中年鍛煉很重要,最好要有些強度的而不止是散步 -better.life- ♀ (0 bytes) () 07/05/2020 postreply 09:39:59
• 謝謝,深深感覺人到中年鍛煉很重要,最好要有些強度的而不止是散步 -better.life- ♀ (0 bytes) () 07/05/2020 postreply 09:39:59
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