試試隻吃新鮮蔬果不吃葷腥,不吃奶製品,不吃糖鹽油吃少量設有加工過的五穀雜糧及豆類。讀一下Joe Fuhrman 醫生寫的Eat for live 這本書
試試隻吃新鮮蔬果不吃葷腥,不吃奶製品,不吃糖鹽油吃少量設有加工過的五穀雜糧及豆類。讀一下Joe Fuhrman 醫生寫的Eat for live 這本書
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