10分鍾就能滿頭大汗?蹦得很高嗎?剛開始,還是慢慢來,腳稍稍離開網麵,對膝蓋壓力也小些。等慢慢習慣了姿勢,再加量吧?
BTW, 喜歡你的名字。
10分鍾就能滿頭大汗?蹦得很高嗎?剛開始,還是慢慢來,腳稍稍離開網麵,對膝蓋壓力也小些。等慢慢習慣了姿勢,再加量吧?
BTW, 喜歡你的名字。
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