如果你已經50+, 走路/跳繩/太極拳/引體向上/俯臥撐, 是一個好組合

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• yeah! So now I only do cardio (power walk) on the treadmill -越挫越勇2- ♂ (212 bytes) () 11/17/2024 postreply 13:01:30

• 我本來就想建議你去做瑜伽，但是，想到很多男人抵觸瑜伽，下麵的貼裏我就沒敢提。 -lawattaction- ♀ (119 bytes) () 11/17/2024 postreply 14:04:42

• TY for your thoughtfulness! Yoga is good for both the body -越挫越勇2- ♂ (61 bytes) () 11/17/2024 postreply 14:44:33

• 對我來講，高溫高強度的瑜伽體式就是最好的moving meditation，我每次做完，大腦格外清醒，別的運動 -lawattaction- ♀ (410 bytes) () 11/17/2024 postreply 15:03:18

• Likewise.... Trying some Metta Meditation for now, and -越挫越勇2- ♂ (55 bytes) () 11/17/2024 postreply 15:20:18

• 好，我試試。 -lawattaction- ♀ (0 bytes) () 11/17/2024 postreply 16:48:14