堅持鍛煉，曬太陽

來源: Lluman 於 2022-07-30 18:53:01 [] [舊帖] [給我悄悄話] 閱讀數 : (179 bytes)

鍛煉，曬太陽 are low-hanging fruits. Keep the intensity of exercise within a manageable range and graduatally increase it. Make daily and weekly routine for them.

請您先登陸，再發跟帖！