為健康(非健身目的)應介於你這2者之間,至於運動強度看身體狀況,因人而異吧。
所有跟帖:
• 對,選一個中間狀態的。我很少靜坐,也沒舉過鐵。 -lawattaction- ♀ (0 bytes) () 03/02/2022 postreply 17:10:22
• 對,選一個中間狀態的。我很少靜坐,也沒舉過鐵。 -lawattaction- ♀ (0 bytes) () 03/02/2022 postreply 17:10:22
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