Chatgpt 幫助我認識自己- 雌激素和過敏的關係

一直有月經前後更加癢的經曆，搞不清原因，到處問，也沒有誰給過合理解釋。最近和ChatGPt 對話，

原來激素對我們影響方方麵麵。

Histamine Sensitivity

• Estrogen and histamine (inflammatory chemical) are connected.
• When estrogen drops, some people become more reactive to environmental triggers like:
  • Heat
  • Sweat
  • Fragrances or soaps
  • Certain foods (spicy, processed)

This can lead to a low-grade, itchy sensation, especially on the skin.