心的道路^_^

天使-心的道路
My dear friends, we love you so very much,
親愛的朋友們，我們非常地愛你
There are so many times when we wish you could see yourselves the way we see you. We wish you could see your light, your beauty, and how well you are all doing in your evolution. Many of you reading this are rare on your earth. There are few who truly understand themselves as vibrational beings, and those who do are still challenged to overcome the old three-dimensional conditioning. Many of you are the first generation to shift your understanding of the nature of reality. You are breaking new ground upon your earth by remembering how you intended to live before you came.
很多時候我們希望你能夠像我們這樣看待你自己。我們希望你能夠看到自己的光、美麗、在進化中做得有多好。閱讀這篇文章的人在地球上依舊是少數。很少的人真的明白自己是振動上的存在，那些明白的人依舊難以克服舊的三維狀況。你們許多人是第一代改變對現實本質理解的人。你在通過憶起來到地球前你是想要如何生活的在開辟新的天地
You are, by example, helping others learn that life can be kinder and easier than most were led to believe. As you embrace the 5D paradigm of calibrating your energy to an outcome and acting only in a joyful flow (rather than the 3D paradigm of using effort alone), you will see things come to you in miraculous ways. Others will want to know what you are doing and why your lives are working more easily.
你，通過榜樣，在幫助別人學會生活可以比大多數人被引領去認為的更加友善和輕鬆。隨著你擁抱將自己的能量與某個結果校準的5D範式並隻在喜悅的流動中行為（而不是隻知道努力的3D範式），你會看到事物在奇跡般的方式中向你前來。其他人會想要知道你在做什麽，為什麽你的生活那麽輕鬆
While you are learning to embrace this new paradigm, there will still be challenges along the way, as the old habits of thought conflict with your new understandings. There will be times when try as you may, it is difficult to focus on something pleasant. Love yourself anyway, as you are, for even choosing to love yourself when you feel less than loving will raise your vibration.
當你學習擁抱這個新範式，依舊會有挑戰出現，因為舊的思維習慣會與你新的理解產生衝突。有時候不管你怎麽努力，難以專注於令人愉悅的東西。但還是去愛自己，就你現在這個樣子，即使在你感到不那麽有愛的時候選擇去愛自己，就會提升你的振動
The past few years have driven all of you deeper into your hearts. That is why so many of you are suddenly intolerant of things you once settled for. So many of you are reconnecting with people who nourish your spirits and disconnecting from those who don’t. Many of you are picking up new hobbies or getting rid of old commitments.
過去幾年讓你們所有人更加深入內心。所以你們如此多的人突然無法容忍你之前能夠將就的東西。你們很多人在與滋養你精神的人連接，與不滋養你精神的人斷連。你們許多人在拾起新的愛好或者擺脫舊的承諾
There is a huge movement upon your planet, although not widely acknowledged, to dive deeper into your hearts and live more authentic lives.
地球上有著巨大的運動去更加深入內心，更加真實地生活，即使沒有被廣泛認識到
When, in a given moment, you are living in alignment with your heart and soul, you will feel energized, hopeful, or happy. When you are not in alignment, it is easy to feel sad or angry. When your flow is guiding you to act gently, and you try to “push the river,” you’ll feel the exhaustion of going against a current of love that is trying to help you achieve all your desires in a kind and loving way. When you are in alignment, feeling your feelings, accepting and loving yourself through them, you’ll feel amazing. What you call “miracles” will flow to you.
當你與你的心、靈魂對齊，你會感到精力充沛、充滿希望或快樂。當你沒有對齊，很容易感到悲傷或憤怒。當你的流動指引你溫柔地行動，而你試圖“逆流而上”，你會感到疲憊，因為你在對抗一個試圖幫助你在友善、有愛的方式中實現你所有渴望的愛之洪流。當你處於對齊，感受你的感受，通過它們接納和愛你自己，你會感覺很棒。你稱為的奇跡會流向你
Honoring your own personal flow of love is the most joyous feeling in the world. Resisting it is becoming more and more of a challenge.
榮耀你個人的愛之流動是世上最快樂的感覺。抗拒它會越來越難
This fast flow of love is also why so many on your planet are angry as of late. It is difficult in this fast-moving current to ignore or stuff your feelings. Those who have stuffed feelings for a lifetime are experiencing emotional “eruptions” as their hearts begin to awaken.
這個快速的愛之流動也是你們很多人最近感到憤怒的原因。很難在這個快速移動的洪流中去忽視或抑製自己的感受。那些一輩子都在抑製感受的人正在體驗情感的爆發，隨著他們的心敞開並蘇醒
For those who are aware of the value of their feelings, these emotional outbursts provide clarity and guidance that help them move back toward a path of greater joy.
那些知道自己感受持有的價值之人，這些情感爆發提供了明晰和指引，會幫助他們回到一條更大的喜悅之路上
For others, these feelings are upsetting as they look around and see they are not yet where they want to be.
對於其他人，這些感受是令人不安的，隨著他們看向四周，看到他們還未到達他們想要前往的地方
For still others, the feelings are so upsetting that they look for someone or something to blame, often trying to find company in their unhappy state of being.
還有一些人，感受是如此令人不安，他們尋找別人或別的東西來責怪，經常在不開心的狀態中尋找同伴
In all cases, your feelings tell you one and only one thing — how close or far you are from alignment with your heart, your soul, and the loving flow that guides you.
在所有情況中，你的感受在告訴你一件事，唯一的一件事---你離與心、靈魂、指引著你的有愛流動有多遠或多近
Those who aim their anger at you “know not what they do.” They don’t yet understand that their anger is a result of their own misalignment. It is easier to blame someone else for unpleasant feelings. It takes more work to admit that the upset occurs because someone or something has made it difficult for you to focus in a way that feels like love.
那些對你發怒的人並不知道自己在做什麽。他們還未明白自己的怒火是失準的結果。很容易去把不愉快的感受歸咎於別人。需要更多的工作去承認那個不安，因為有什麽或有人讓你難以在有愛的方式中去專注
When you are upset, the quickest way out is to refocus on something or someone or some thought that feels more like love.
當你煩躁，最快走出來的方式就是重新專注於感覺起來有愛的東西或人或想法
When someone aims their upset at you, or when you witness unthinkable behaviors around you, you still get to decide how much power to give them. You get to choose where and what you place your focus upon. As you refocus on something that feels better, the unkind or unthinkable behaviors become irrelevant to you. What matters more is focusing on anything that feels like love. Here, you will find not only your joy, your guidance, and your solutions, but in this vibration, you will also contribute to a better and more peaceful world.
當別人對你發怒，或者當你看到不可思議的行為，你依舊可以決定給予它們多少力量。你可以選擇你要把專注放到哪裏或什麽之上。隨著你重新專注於感覺起來更好的東西，不友善或不可思議的行為會對你來說變得無關緊要。更重要的就是專注於任何感覺起來有愛的東西。你不僅會找到你的喜悅、指引、解決方案，在這樣的振動中，你還會有助於一個更美好更和平的世界
You can more effectively handle the situations and people in your life from a place of feeling good than when you allow them to manipulate your feelings or actions with lower behaviors. You can more effectively solve the world’s problems in a vibration of loving solutions. You can more easily feel the presence of your dear ones in spirit when you reach for the vibration of love that they live within.
你可以從感覺美好的境地更加有效地處理生活中的情況和人，比起你允許它們用較低的行為操控你的感受或行為。你在有愛解決方案的振動中可以更加有效地解決世界的問題。當你觸及愛的振動，你可以更加有效地感受到精神層麵的心愛之人
This fast-moving flow is also why many of you vacillate between incredible energy and passion at times and sheer exhaustion at others. When aligned with your heart, you will feel boundless energy. Fighting your natural impulse to feel good will be exhausting. Criticizing yourself or others causes resistance to love and will also tire you.
這個快速的流動也是你們許多人在難以置信的熱情和活力以及純粹的疲憊之間搖擺的原因。當與你的心對齊，你會感到無限的精力。抗拒你自然的想要感覺美好的衝動會是累人的。批評自己或別人會導致對愛的抗拒，也會讓你感到疲憊
The key to being re-energized is simpler than most think. Listen to your body. It has great wisdom. Listen to your mind when you receive an impulse to do something pleasant. Listen to your emotions and see them as barometers guiding you to a path of love.
恢複精力的關鍵比大多數人所想的要簡單。聆聽身體，它有著巨大的智慧。聆聽頭腦，當你收到一個衝動去做什麽令人愉悅的東西。聆聽情緒並視它們為指引你踏上愛之道路的晴雨表
Something as simple as listening to your body and taking a nap can rejuvenate you and make your whole day flow more easily.
聆聽你的身體和打個盹這樣簡單的東西可以讓你恢複活力，讓你的一整天更加順暢地流動
Something as simple as craving a certain food and going to get it for dinner may give you the exact nutrients your body is calling for.
渴望特定的食物，在晚餐的時候就吃它會給予你身體在呼喚的額外營養
The urge to explore a new hobby might lead you to the person you wanted to meet, or calling a person that pops into your mind might lead you to an answer you seek.
想要探索一個新的愛好可能會引領你到你想要遇見的人，或者打電話給浮現到腦海中的人可能會引領你到你在尋找的答案
We guide you always, along the kindest path. When you listen to your heart you are close to that path. When you feel good, you are on that path. When you feel upset at anything or anyone, you’re having a temporary wobble. The moment you refocus on something that feels better, you’ll be back on track and receive our loving impulses.
我們總是指引著你，踏上最友善的道路。當你聆聽你的心，你最接近那條道路。當你感覺美好，你就踏上那條道路。當你對任何東西或任何人感到心煩，你在擁有一個暫時的搖擺。當你重新專注於感覺起來更好的東西，你會返回正軌，收到我們有愛的指引
Despite current appearances, your world is moving towards greater love. There are many growing pains as pe ple find their hearts coming to the surface as never before. So many don’t know what to do with the strong feelings. But you do. You know they tell you a great deal about whether or not you are aligned with your heart, soul, and guidance.
撇開當前的表象，地球在朝向更大的愛。有著很多的成長之痛，隨著人類發現自己的心前所未有地浮現。很多人不知道如何處理強烈的感受。但你知道。你知道它們在述說你是否與心、靈魂、指引對齊
Give yourselves permission to feel good even when life is not as you wish, when people are not as you wish, and even when someone has been unkind to you. You need not join those in denser vibrations. You can, instead, choose a happier train of thought and, in so doing, grant yourself the freedom to live in a vibration of love. Here, on the path of heart, you will find the grace, goodness, and guidance you so dearly desire.
允許自己去感覺美好，即使生活不如你所願，即使當別人對你不友好。你不需要加入稠密的振動。你可以，去選擇更快樂的思路，如此，給予自己自由去生活於愛的振動中。如此這樣，在心的道路上，你會找到你渴望的優雅、良善與指引
日期：2024年4月27日
來自：Ann Albers
譯者：NickChan