Sananda
深呼吸，專注，流動，脈輪，感覺，踐行
天使-練習與源頭之愛的連接
My dear friends, we love you so very much,
親愛的朋友們，我們非常地愛你
It is a time on earth to deepen your relationship with the Source in whatever way you choose to do it. Some of you may do this in terms of practicing traditional religions. Some of you will have your own private spiritual practices or meditations. Some of you will find this Presence in nature, and others will find it in the sanctity of family. However, whenever, or wherever you feel connected to love, you will bolster your spirit, open to the steady stream of love that is ever-present, and receive help in rising above the conditions around you.
這是在地球上加深你與源頭關係的時間，無論你選擇用哪種方式。你們一些人可能會通過實踐傳統宗教的方法來這麽做。你們一些人會進行自己私人的修行或冥想。你們一些人會在大自然中找到這種存在狀態，其他人會在家庭的聖潔中找到它。當你無論在哪感到與愛連接，你會增強你的精神，向永遠存在的穩定的愛之流動敞開，接收幫助來超越周遭的狀況
The Creator is your source and supply. The Source emanates a love infinitely more powerful than any you could find on Earth. The Divine has the power to heal, comfort, soothe, uplift, and guide, but you were granted free will, and you must attune to a vibration that allows you to receive this infinite broadcast. It is there, as surely as the sun is always shining, but one must open the windows to see the sun and open the heart to receive this love.
造物主是你的源頭和供應。源頭散發出一個比你能夠在地球上找到的強大數萬倍的愛。神有力量療愈、安撫、提升、指引，但你被給予了自由意誌，你必須協調於“讓你接收這個無限廣播”的振動。它就在那，就像太陽總是在閃耀，但一個人必須打開窗戶才能看到太陽，敞開心才能接收這個愛
You open to this love even in your smallest choice to reach for comfort or a kind thought. In the smallest kind word, you open to allow this love to flow to you and through you. In the simplest act of being kind to an animal, you allow this love to circulate through your mind, body, and soul. While grand gestures of love are wonderful and feel good for all involved, they are not required to allow this love to flow to you and through you. As you sit and take a moment of appreciation for a beautiful day or even a conscious breath, you open to this love.
即使在你最小的尋求安慰或一個友善想法的選擇中，你也在向這個愛敞開。在最小的善言中，你敞開讓這個愛流向你，流經你。在最簡單的善待一個動物的舉動中，你讓這個愛流經你的頭腦、身體和靈魂。雖然宏偉的愛之姿態是美妙的，對所有涉及的人來說感覺起來美好的，但並不需要讓這個愛流向你，流經你。當你坐下，花點時間欣賞這美好的一天或有意識地呼吸，你就向這個愛敞開
The reason it is so hard for so many of you to sit and receive this love easily is that so many of you were taught about a God that is more a projection of human ideologies than a Source of infinite love. Most of you were raised with the idea of a Creator who has certain criteria, judges, rewards, condemns, or has mercy. Humanity has projected its own image onto a Presence far greater.
你們那麽多的人難以坐下來，輕鬆接收這個愛的原因就是你們很多人被教導了一個更多是人類意識形態投射出來的神，而不是一個無限之愛的源頭。你們大多數人從小接受的概念就是造物主是有標準的、會審判的、會獎勵的、會譴責的或者仁慈的。人類把自己的形象投射到了一個更大的存在上
We know that most of you reading are words no longer embrace the human idea of a judgmental and condemning God. Many of you have felt this loving presence. Many more of you wish to do so more often.
我們知道你們大多數閱讀這些話語的人不再擁抱一個會審判的上帝這一觀念。你們許多人感到了這個有愛的存在。更多的人希望這麽做
Your experience of this love starts with accepting one simple truth: You are loved. Always. Forever. Without condition. You are loved whether you behave as you think you should or not. Whether you feel it or not, you are loved. Whether you deem yourself worthy or not, you are loved. Whether you have prayed for years or been enraged at some false notion of God, you are loved.
你對這個愛的體驗始於接納一個簡單的真理：你被愛著。永遠。無條件。你被愛著，無論你是否按照自己認為應該的那樣在行為。無論你感到與否，你被愛著。無論你認為自己是否值得，你被愛著。無論你祈禱了多年還是對錯誤的神之概念感到生氣，你被愛著
Dear ones, you can barely imagine the nature of this unconditional love that will not waver in its view of the perfection of your spirit, no matter what you do or don’t do, say or don’t say, feel or don’t feel. The Creator does not require even your love in return, although there is pleasure in seeing you love because it benefits you.
親愛的，你幾乎無法想象這種無條件的愛之本質，無論你做或不做什麽，說或不說什麽，感到或沒有感到，它都不會改變對你是完美的看法。造物主不需要你的愛作為回報，盡管看到你去愛是令人愉悅的，因為這對你有益
So ask yourself occasionally, “If I know this infinite love exists, why do I behave as if I must work for it? Why do I think I must earn it? Why don’t I just sit and bask in the goodness I can find around me and feel it? Am I willing to set all those reasons aside, breathe, and receive it?”
所以時不時地問自己“如果我知道這個無限的愛存在，我為什麽表現地好像我必須努力才能獲得它？我為什麽認為我必須贏得它？我為什麽不坐下來，沐浴於我可以在周圍找到的美好中並感受它？我願意把所有的借口放到一邊，呼吸並接收它嗎？”
We know that many of you would give us very good explanations of how others have taught you to earn their love or prove your worthiness. Sadly, many of you could make a list of those who have persecuted you or put you down until you no longer believe in your own worthiness. Other humans can topple you out of your truth… if you let them.
我們知道你們許多人會說別人如何教導你去贏得他們的愛或證明你的價值。可悲的是，你們許多人可以列出那些迫害你或貶低你的人，直到你不再相信自己的價值。其他人可以將你推出你的真理，如果你允許
However, no matter what happened in your past, you can choose to reach out for connection now. You can sit and breathe with an intent to receive. You can find a healing practitioner who comforts, soothes, and assist you. You can read books that provide inspiration or encouragement. You can watch videos that offer ideas and upliftment. You can sit quietly in a mindful pleasant state of being—whether deep meditation or not—and open to the flow of loving energy.
無論如何，無論在過去發生了什麽，你可以選擇現在就去建立連接。你可以坐下來，伴隨著接收的意圖呼吸。你可以找到一個會安撫你、協助你的療愈師。你可以閱讀提供靈感或鼓勵的書籍。可以觀看提供想法和振奮人心的視頻。你可以安靜地處於一個正念的令人愉悅的存在狀態中—無論是深度的冥想還是別的—向有愛能量的流動敞開
When you feel scared, sit with your Creator and unburden yourself of your fears. Talk to this Presence of love and give your problems to the Source. You can speak out loud or in your own heart. When you are angry, come as you are and release your fury to the power that will burn up the pain in the light of love. When you are sad, cry as you rest in the arms of the one whose love you cannot lose.
當你感到害怕，與造物主同坐，吐露你的恐懼。與這個愛的存在交談，把你的問題交給源頭。你可以大聲述說或者在心中默念。當你憤怒，把你的怒火釋放給“會在愛的光中燒盡痛苦”的力量。當你悲傷，在源頭的懷中棲息，你永遠不會失去它對你的愛
We know you can’t always feel this. We know that the 3D world of your senses is very compelling and feels very real. However, the more you reach for love in whatever way you can, the more you will start to perceive the “real” reality — the world of love, abundance, inspiration, synchronicity, and guidance. The more you go to your Creator for help and truly release your prayers to this love, the more you will notice the “coincidences,” signs, and indications of this loving Presence.
我們知道你無法總是感到它。我們知道3D世界非常令人信服，感覺起來非常真實。無論如何，你越多地在你可以的方式中觸及愛，你會越多地開始感到真正的現實—愛、豐盛、靈感、同時性、指引的世界。你越多地向造物主請求幫助，祈求這個愛，你會越多地注意到這個有愛存在提供的巧合、跡象和標記
Dear ones, your prayers are not necessary for the Creator, who knows your heart and is already trying to answer even the ones you have not yet spoken. They are for you – a declaration of your worthiness, a vibrational offering that says without words, “I love myself enough to ask for what I desire. I believe, at some level, that you hear me. I am open.” The Divine is trying to answer your prayers the moment you feel them, even before you articulate them. Your prayers help you open to receive the assistance.
親愛的，你的祈禱對明白你心事的造物主來說不是必要的，它已經在回應你都沒有述說的祈禱。祈禱是給你的—一個對你價值的宣言，一個無聲的振動奉獻，“我足夠愛自己來請求我渴望的東西。我相信，在某種程度上，你聽到我了。我敞開。”神在你感到你的祈禱，甚至在你表達它們之前就在試圖回應它們了。你的祈禱幫助你敞開接收協助
We encourage you to engage in any practice that helps you feel more connected to this infinite love, no matter how short or long the duration, traditional or not. It need not even look “spiritual.” It could be as simple as taking an exhilarating ride in your car or on your bike and enjoying the scenery. It might be baking bread once a week and marveling at the powers that make the dough rise. It might be taking a morning or evening walk and appreciating the miraculous chorus of the birds. It might be sitting in a quiet spot that feels holy to you. The more you open to feeling this love, the more you will see it permeate every area of your life.
我們鼓勵你接洽任何會幫助你感到更多與這個無限之愛相連的練習，無論持續時間多長或多短，多傳統或多新穎。它甚至不需要看起來是靈性的。它可以跟開車或騎自行車兜風一樣簡單。它可以是一周烤一次麵包，驚歎於讓麵團發麵的力量。它可以是在早餐或晚上散步，欣賞不可思議的鳥叫聲。它可以是坐在一個安靜的對你來說神聖的地方。你越多敞開去感受這個愛，你會越多地看到它滲透到你生活的方方麵麵
日期：2024年7月6日
來自：Ann Albers
譯者：NickChan
