OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
Learn how to make the perfect batch of overnight oats! It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it's endlessly customizable!
If you love healthy breakfast ideas but don't want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it's as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week! From Youtube.
家裏chia seeds, oats, 膠原蛋白粉都是現成的，好久沒吃了。
換個新方法，試試新口味。雅蜜！
後記： 除了健康食物，我還看上了這視頻裏的瓶瓶罐罐，打算下次購物全部買回來，甚至比買食物本身更覺心切。這就是傳說中的買珠還櫝吧。LOL 最近有點購物狂傾向，這幾個周末買了一堆衣服，還有鞋子。包包也換了兩個，所謂“包”治百病，此言甚矣。這小半年加班多，實在需要減壓，需要常常給自己一個treat。前幾天老板們加班到淩晨一點才回家。如此以身作則，讓我等想偷懶都難啊。欲哭無淚ing。加班如此多，何以解憂，唯有買，買，買！
