Trampoline
好東西，要與大家分享
9日瘦10斤的排毒果蔬汁(Green smoothies) - 美食家 - 美食天下 （鏈接）
之前用這種健康的排毒果蔬汁代餐，9天瘦了10斤，棒極了！現在還時不時會喝，健康營養，一次打3杯的量，我和家人都喝，能量滿滿的呐~ 因為之前問的人也很多，接下來為你分享下9天的準備食材和注意事項：【食材準備注意事項】1. 9日果蔬排毒汁中隻能包含三種材料：綠色蔬菜 + 水果 + 水，請千萬千萬不要加入其他任何不是綠葉的蔬菜，如胡蘿卜，紅薯等；2. 盡量購買深綠色的綠色蔬菜: 它們提供葉綠素和其他營養物質，顏色越深，營養程度越高；3. 能購買到有機蔬菜的話當然最好！但是如果買不到或者又覺得太貴的話，可以用以下方法清洗蔬菜：清水或者是加入10%白醋的清水浸泡10-20分鍾， 然後清洗，這樣可以有效去除表麵的化學物質。大家可以放心，我自己也百度過，查過很多資料，食譜中的蔬菜都是可以生吃的，而且非常健康；4. 9日內不能食用的食物有（非常重要!）：米麵，奶製品，糖類，酒精，咖啡，碳酸飲料，加工或者炒製的食物；5. 如果有需要再加上鍵身的帥哥美眉，可能會需要更多的蛋白來保持身體能量: 比如我，那你可以加入蛋白粉，當然要注意一定是純植物蛋白，不能包含乳清蛋白；6. 早起後喝三小碗水，這樣可以清除肝髒和腎的垃圾: 喝的方式是：先喝一碗水，加入2勺海鹽， 之後再大口喝下兩碗水，一杯水大約為250ml。並且要保證每天喝至少6杯水 （~1500ml）, 這對於這九天排毒計劃是非常重要的， 液體環境下身體可以更加有效的運作，加速新城代謝，排除毒素；7. 每天或者每隔一天稱一次體重:或者量下自己的腰圍：你也可以選擇在我的博文下留言，大家一起來分享和互相激勵！還有就是如果體重有明顯變化，也別忘給你自己買個漂亮的衣服什麽的小小獎勵下自己，要多愛自己一些！！8. 蔬菜要變換著加入：因為綠色蔬菜中含有植物堿基，如果每天都食用同一種，之後很可能導致身體中含有相同的植物堿基導致出現病症。所以你可以選擇前一個星期買菠菜，後個星期買卷心菜或是生菜，或將它們混合加入；9. 用的水果要熟的：由於熟的水果中含有更多的酶類物質，可以更好的加速你的新陳代謝，如果你買的水果不是很熟，可以先放放，直到熟透之後再在加入攪拌機；10. 如果你是糖尿病患者的話要注意使用低糖的水果: 如蘋果，葡萄柚，檸檬，草莓，藍莓等等，中糖的水果有：桃子，橙子，梨，李子，高糖的水果有：瓜類，獼猴桃，芒果，木瓜，菠蘿，香蕉，葡萄等；11. 千萬不要挨餓！果蔬汁減肥計劃絕對不是節食計劃，我也體驗過節食的痛苦，這種做法既對身體不好，也對減肥不利，還很可能導致之後暴飲暴食，那餓的話可以怎麽辦呢？還記得我們所說的零食麽，餓的時候就喝果蔬汁或者吃我們之前提到的零食（注：水果，白煮蛋，不放油、加一點鹽的沙拉等）；12. 不要過食水果：是的，水果非常健康，但是過度食用會增加你的血糖含量，造成頭痛等症狀，所以可以每天選擇一種新的水果，或者幾種水果混合攪拌。13. 如果是身體比較弱的女生，害怕影響生理期的話，可以將其中的水換為溫水，但就是要盡快食用，不然味道會很受影響~*博主加注：我試過類似BluePrint的有機蔬果汁，有的會加生薑暖胃。另外，廠家建議冷凍室拿出，可以先回溫到室溫，再飲用。【9日果蔬汁的經典搭配】1. 2杯水 + 3杯（3把）洗淨去根莖菠菜葉 + 1個大蘋果切丁 ＋ 2杯草莓或者藍莓或混合 ＋ 1杯半芒果切丁＋ 2大勺匙亞麻籽粉2. 2杯水 + 2杯（2把）洗淨去根莖菠菜葉 + 1杯（1把）生菜 + 1杯半草莓 + 1根去皮香蕉 + 2個大蘋果切丁 + 2大勺匙亞麻籽粉3. 2杯水 + 3杯（3把）洗淨去根莖菠菜葉 + 1杯半藍莓（可以用草莓代替）+ 1根去皮香蕉 + 1個大蘋果切丁 + 2大勺匙亞麻籽粉4. 2杯水 + 2杯（2把）洗淨切好的卷心菜 ＋ 1杯（1把）洗淨去根莖菠菜葉 ＋ 2個大蘋果切丁 + 1杯半藍莓（可以用草莓代替）+ 1杯半草莓 + 2大勺匙亞麻籽粉5. 2杯水 + 3杯（3把）洗淨切好的卷心菜 + 2個大蘋果切丁 + 1小串去籽葡萄 + 1杯半藍莓（可以用草莓代替）＋ 2大勺匙亞麻籽粉6. 2杯水 + 2杯（2把）洗淨去根莖菠菜葉 + 1杯菠蘿切丁 + 2杯草莓切丁 + 2根去皮香蕉＋2大勺匙亞麻籽粉7. 2杯水＋2杯（2把）洗淨去根莖菠菜葉＋1杯（1把）生菜＋1杯（1把）芹菜＋1個大蘋果切丁＋1杯菠蘿切丁＋1杯芒果切丁＋1根去皮香蕉＋1杯草莓或藍莓＋2大勺匙亞麻籽粉8. 2杯水＋2杯（2把）洗淨去根莖菠菜葉＋2杯（2把）包心菜＋1個大蘋果切丁＋1杯半藍莓＋1根去皮香蕉＋1杯草莓或藍莓＋2大勺匙亞麻籽粉9. 2杯水＋3杯（3把）洗淨去根莖菠菜葉＋1個大蘋果切丁＋2杯草莓或者藍莓或混合 1杯半芒果切丁＋2大勺匙亞麻籽粉
小貼士
添加順序為：水+綠葉蔬菜+水果+亞麻籽粉 （注：加亞麻籽，高速攪拌機直接打成粉）
攪拌機，我用2200w的高速攪拌機，20秒就攪拌成功。你可以用家用攪拌機，但是時間可能會長一些。推薦那種高速攪拌機，可以自己來打各種五穀粉之類的
Transcript:
Mike: I've done extensive research on what's called the metals capturing capacity, up to five different types of foods. I call it the MCC. Where I test using a synthetic gastric acid digestion simulator that I built in the lab. I test foods versus contaminants.
And I find out how much of the contaminant gets bound to the food. And thereby carried out of your digestive tract as insoluble fiber rather than being absorbed through your intestinal walls and going into your blood.
This is a key concept to understand to answer your question.
Processed foods have very low capturing capacity. Because the fibers are typically processed out of them. They're also structurally compromised through processing. They're denatured –
Ty: Right, which makes them into un-food.
Mike: Un-food. So if you eat, let's say, a processed food or beverage that is contaminated with let's say 10ppm of mercury, you are likely to absorb the vast majority of that mercury through your intestinal walls that goes into your blood. Or it could be radioactive caesium 137.
Mercury, caesium, lead, cadmium.
Ty: Whatever it might be.
Mike: Right. But if you are eating a diet of unprocessed, fresh foods, this is a whole, plant-based diet, doesn't have to be 100% plants, we have found that natural plants, fresh produce, such as strawberries have very high natural metals capturing capacity. They're able to bind with the metals, mostly through physical processes of absorption and adsorption as well.
Some foods have selective ionic affinity to specific metals such as lead.
Ty: Which means they –
Mike: They have a chemical reaction that binds up the metal. It's chemistry taking place in the acidic environment of your stomach, typically, with your own gastric acid.
So strawberries, for example, this is something that I researched and am still working on the scientific paper to put out there. But strawberries will bind with over 90% of your dietary mercury. Strawberries!
Now the reason this is the case is because strawberries are the only common fruit that have seeds on the outside of the fruit. The seeds, being on the outside, how are they grown? How are they produced by the strawberry?
Well there are strands, fibers, that send nutrients to the seeds from the center of the strawberry. The center is where it gets is nutrition and distributes it through the fibers to the seeds. These fibers which are practically transparent under a microscope happen to be very, very tough fibers. They will not be digested by nitric acid in the laboratory.
Ty: Wow!
Mike: I can take strawberries, I can mix nitric acid, we're talking like 70% nitric acid, very strong oxidizer that would burn the skin right off your hand, it will not digest the fibers in the strawberry. The fibers survive human digestion, which is far weaker than nitric acid digestion. I mean, orders of magnitude.
The strawberries will then bind to the dietary mercury with these fibers and that gets pushed out of your system through bowel movements. The mercury is gone. It's out. Never gets pulled into your blood stream through intestinal walls.
So many different types of fruits and vegetables have very interesting affinities to heavy metals. This is what our research has really uncovered. The only thing we found better than strawberries by the way is chlorella, which is about 98-99% efficacy. But chlorella doesn't work for other things such as uranium. Chlorella doesn’t absorb much uranium. Spirulina does. But not strawberries.
So one of the things that I've done in the lab, whether it's radioactive elements such as caesium 137, or customary heavy metals like mercury, arsenic, things that cause cancer – arsenic is linked to cancer right?
Oh and by the way, you know what tends to absorb arsenic? Fruit seeds.
Ty: Fruit seeds?
Mike: Fruit seeds. Which is why some fruit seeds contain arsenic naturally. There's arsenic in apple seeds. Remember that scare. Because the apple trees tend to take up arsenic in the soil, which came from the lead arsenate pestidicdes that we already talked about. They tend to concentrate in the seeds, because the seeds have a natural affinity to arsenic.
But if you can get apple seeds, grape seeds, raspberry seeds, blueberry seeds – believe it or not, we've tested all these things – if you can get your hands on these seeds, which by the way are removed from almost all the foods that are sold in the grocery store.
If you buy grape jam, you don't want seeds in it. If you buy blueberry jelly, you don't want blueberry seeds in it.
Ty: And that's where all the good stuff is.
Mike: Its the seeds that bind with the dietary arsenic and transport it out of your body. Yeah, I haven’t released that information yet. You're the first person to have this conversation.
Protect your child
Dr. Weeks’ Comment: Ten years ago a scientist who studied cell phones and their effect on biological systems told me something that shocked me and was unforgettable. I will share this now with you as I have with my children and loved ones. He looked me in the eye and said: “Dr. Weeks, knowing what I know about how dangerous there cell phones are, I would rather give my child a running chainsaw to play with than a cell phone.” Scientists have told us (this of us who would listen) that it take 10 years for daily cell phone usage before the brain cancer develops. Ten years. I can tell you now that the tsunami if brain cancer incidence is just now becoming evident. The doubters (often paid by industry) persist but look around. Here is a 36 year old young mother with brain cancer, here is a 26 year old athlete with brain cancer, here and a 33 year old young lady with brain cancer and here is a 1 month old neonate with brain cancer (whose mother watched movies from her mobile device resting on her belly (uterus!) for her entire pregnancy.
You were warned – albeit quietly. The user’s manual of your mobile device told you!
See Exposure to Radio Frequency Energy from iPhone
iPhone transmits and receives radio frequency (RF) energy through its antennas. The iPhone cellular antenna is located at the bottom edge of iPhone, to the left of the Home button. The Wi-Fi and Bluetooth® antenna is located at the top edge of iPhone, to the right of the headset jack……. When carrying iPhone, keep it 1.5 cm (5/8 inch) or more away from your body to ensure exposure levels remain at or below the maximum levels. Avoid cases with metal parts. SOURCE http://manuals.info.apple.
沒錯，要健美，管好嘴，多動腿。
感恩節快樂！
感謝您的支持、鼓勵！
願大家平安吉祥！
While the use of mercury-free fillings, such as tooth-colored composite resins and ceramics, are becoming more prevalent and better performing, approximately 46% dentists in the United States still use mercury-containing dental amalgam. Since the Civil War, mercury-containing fillings (often called “silver” or “amalgam”) continue to be used extensively to fill dental cavities. A 2006 poll of 2,590 US adults found that 72% of respondents were not aware that mercury was a main component of dental amalgam, and 92% of respondents would prefer to be told about mercury in dental amalgam before receiving it as a filling. This could be compared to being given a drug today by a pharmacy without the mandated FDA prescribing information (contents, possible side effects, etc.). Unfortunately, many dentists continue to place mercury-containing fillings, with many patients remaining uninformed of its mercury content.
Another article
Dental amalgam controversy - Wikipedia, the free encyclopedia
Wikipedia ? wiki ? Dental_amalgam_con...
Scientists agree that dental amalgam fillings release elemental mercury vapor, but studies .... occasions that "if a dentist wants to remove your fillings because they contain mercury, watch your wallet." ...
Toxic Teeth: Are Amalgam Fillings Safe? | The Dr. Oz Show
DoctorOz.com ? article ? toxic-teeth-are-...
Mar 27, 2013 - Amazingly, 72% of those surveyed in the US did not know that silver fillings contain mercury and when ...
Please check this out. It's dated 2013, fairly recent!
http://thetruthaboutcancer.com/detoxification-prevention-treatment-cancer/
現代社會，我們在生活中接觸到的毒素種類繁多。舉個例子，補牙。據專家講，一般是用含水銀的材料，而水銀是致癌物。每天用的iPhone 也有輻射。更不用說，作為身體最大器官的皮膚，每天都要接觸不少化工產品，牙膏，香波，洗浴液，洗碗液，化妝品
其實不管胖瘦，排毒都很重要。
最近，在Amazon買了一本書 The Complete Cancer Cleanse, 預防為主。
而且也不能長期喝，胃壞了，身體就完蛋了。
我曾嚐試過網購三天有機蔬果汁套餐，空運冷藏，每天6瓶，共18瓶。
事先，我也很怕自己餓、損傷腸胃。
奇怪的是，基本沒感到餓，每天隻完成6瓶中的5瓶，留下最喜歡的coconut smoothie做早餐甜點。因為水果、紅甜菜比例較高，綠菜汁隻占三分之一，效果一般，減重4磅，腰圍3厘米。
周五收到，周六開始。連續三天流鼻涕、咳嗽，像是感冒。後來才知道是在排毒。蔬菜果汁喝完，感冒症狀隨之消失。
招您惹您啦？
別說，減肥不是那麽容易的。
前兩天，看到一月不見的老美同事，消瘦不少，誇獎他。他自豪地說，一個月減重30磅，從300降到270。老婆開心：他終於又回到年輕時的shape。他跟老婆鬥嘴：難道過去的圓形(round)不是shape？同事的秘方，一天吃一頓，動物蛋白為主。
佩服他的毅力！同你一樣，我也暗地為他健康擔心呢。