Yoga 老師沒來，俺來當

本來的Yoga老師手術，不能來，而臨時代替的又沒被定好。
總之，今天大家把Yoga Mat擺好等著，到10點了，還沒老師來。

俺自告奮勇跑樓下office, 問clerk, 問maintenance, 再找officer, 也沒結果。
回Yoga室的路上，心說：沒人啊，俺來當lead好了。

回去就對大家說：We all know how to do it. Let's start.
”You go to the front." 同學說。

俺沒挪到最前邊的leading position

然後就在自己的領地喊著

- First, lie down, let's do meditation,

- Put your right arm over the head, stretch your right toes and point to the ground

- Then right arm back along the body side, and put your left arm over the head....

- Put both arms over the head, lock the thumbs, lock two big toes

- Put two hand under the hips, legs to the celling, open wide, circle. Clockwise twice, counter-clockwise twice

- Now two legs point to the ceilling, circle them together. Clockwise twice, then counter-clockwise twice

- Lie down, bend the left knee, right knee straight and lift 4 inches over the ground. Two hands hold left knee, forehead touch this knee. ten times. Then do same for right knee.

- Put right hand over the head, bend left leg, turn right, right hand push the ground, bring body to the sitting position

- Now we do neck exercise. Chin on the chest, rotating neck clockwise, then counter-clockwise; chin on the chest, look at the sky, then chin on the chest; left ear to left shoulder, centre, right ear to right shoulder
- Now stand in front of the mat, mountain pose, hands to the sky, then sitting on the chair position; hands on ground, right leg to the sky, left leg back, do downward facing dog, then up dog, downward facing dog, right leg to the sky, lunge! to warrior I; both hands on the ground, left leg step forward, hands to the sky, then sitting on the chair; Next, do same for left leg. Hands on the ground, left leg to the sky....Do this 4 more times, and do it as fast as you can.

- Now stand along the mat, spread the legs, bend the knees. float, then two hands cross over the centre. do it 10 times.(這個姿勢令俺腿痛肚子痛，肯定管用，所以10次）this will exercise your butt.

- Now we do tree pose: right leg on the thigh, hands in front, press the palms; stretch right leg to the front, then straight to the back. ben forward. back parallelize to the ground, and right leg parallelize to the ground, look forward. Then do same to the left leg.
- Pose as Warrior I, straight both legs, right hand on right feet, left arm points to the sky, and look back at the left hand--triangle pose; then left hand to the right feet, right arm to the sky, look at the sky -- twist triangle. Left hand on the back, right hand lock it from under the right thigh. Then we do same to the left leg.

- Knelt down on the mat, sit on the heels. Child pose!

- Lie down on the mat, we'll do shoulder stand. Hands under hips, legs up to the sky, shoulder stand! hold! bend the knees, over head, knees touch ears, toes touch the ground.

- Belly on the mat, right leg bends, right hand grabs the right foot; left hand grabs left foot - rolling boat! roll, back and forward

- Lie on the mat, bend both knees, hands hold the knees. roll left, centre, right - back massage.

- Lie on the mat, right hand over the head, bend the left knee, turn right; left hand push the ground, bring you to the sitting position. Both hands in front of the chest. With this, my friend, Namaste!

"u remember almost everything!" 一個同學說。
“This is pretty good!" 另一個說。

俺看大家還不走，就說：“In China, all the students gather to the playground, and do exercise together, like this:" 

然後俺就帶了他們幾節第N套廣播體操現在開始了，one two three four, five six seven eight; two two three four, five six seven eight; three two three four......直到跳躍運動。

俺看他們還不走，就說俺小時候是武術隊的，學了不少基本功, 是這樣子的。
（盡管這時候大家大汗淋漓，還是跟著俺）

於是，俺教了他們小時候學過的前踢腿：straight body, stretch arms, toes to the eye brow.
再教了側踢腿：kick high, right arm over the head, touch the left toe; then do another leg.
還教了內擺腿：swing! You have to swing, not kick! Swing your right leg, until it touch your stretched left hand; then swing your left leg to the right hand.
又教了外擺腿
還有二踢腳

旁邊的白女開心且興奮著，疊聲對俺說：”Thanks you so much! You are pretty good!"

也許俺應該去拿個Yoga instructor的license, 去教大家Yoga.