Barefoot Four Years

My barefoot life style has endured and flourished. The feet
have never looked and felt better, the toes start to spread
out (in fact I do toe exercises everyday now), and the
annoying fungi-induced Athlete's Feet rarely bothers and is
mild when it does.

During the Chinese New Year visit to Beijing, I wore the
Merrell running shoes (bought four years ago but rarely
worn) with no socks, and survived well without catching
cold. Around bed time, my feet would warm up as if heaters
were turned on inside. I had to expose them to get into
sleep, exactly as I did in the Bay Area.

I stumbled upon "Whole Body Barefoot" by Katy Bowman at the
end of 2018. In addition to a wealth of knowledge, the most
impressive message is in the qualifier "whole body." The
author concludes "What you wear on your feet is a whole-body
issue and not limited to the feet at all." and "When you
change your shoes, every cell in your body feels it."

Just this week, I ran into Lieberman's Nature Magazine
article "Foot strike patterns and collision forces in
habitually barefoot versus shod runners" when revisiting his
book "The Story of The Human Body." A fascinating read and
the conclusion is that barefoot is actually a big advantage
when it comes to running, road or trail. (It was even more
amazing that for me, the stuff took years to sink in as I
missed the point when I read the book last time.) 

My friend L and I ran trails together a few times. The
strong foot-grip through the thin rubber soles allowed me to
bounce up and down on the rocks at mission peak summit while
L in his running shoes had to tread gingerly the narrow,
steep, treacherous, and crowded path. Actually, my feet felt
better scaling the summit than running on pointy
gravel-fested trails.

I look forward to discovering more about my body through
another year of barefoot living.

[7grizzly]

回複 'GraceX' 的評論 : Yes, Grace. You are right. Even the Tarahumara Indians need huaraches to run ;-) I think more people start to realize the running shoe invention has been a pure profit-seeking sham ;-)

[7grizzly]

回複 '暖冬cool夏' 的評論 : It's a gradual process. It hurt very much last year but has been improving. Now I can run one loop with no problem. This will continue until I stop running long distances :-)

Yes. Barefoot (in Xero shoes) has not been a problem in the Bay Area. The feet have improved in that aspect, too. This winter, they didn't feel cold at all.

[GraceX]

7 grizzly好，暖冬猜測你是光腳在trail上跑，我估計你應該是穿著如你在文中提到的thin rubber soles跑步的吧，如果光腳在trail 上跑會很危險的，當然，如果在馬路上或很平坦的trail上跑基本沒有什麽問題，我周末去hiking時，就看見一個光腳的小夥在跑，而且還跑得上下跳動，特別有彈性的感覺。

[暖冬cool夏]

I am still surprised that you run on the gravel-fested trails barefoot without hurting yourself but instead feel great. Are you barefoot too in the winter of Bay Area, feeling warm at night?