Metal diarrhea

Don't know how to translate this word, I think I got it.

It started affecting my sleep, and I decided to stop right now.

I will stop coming to town for a little while, build some healthy habits, such as learning a foreign language (maybe Spanish), read some books and listen to some meditation videos, for my inner health and better mind.

The following 5 principles provide a roadmap to following the Stoic philosophy:

1. Manage your expectations and judgments
2. Be realistic about what you have the power to change
3. Understand the meaning of equanimity— and practice it
4. Call out your emotions for exactly what they are
5. Live in harmony with nature — particularly human nature

Life is short, let me really enjoy and have fun.