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揭秘世上唯一無癌國家吃什麽？太實用了！強烈推薦！！
斐濟是現今世界上唯一沒有癌症的國家~常吃杏仁。在南太平洋，有一個由322個島嶼組成的國家︰斐濟( Fiji)。
據資料介紹，斐濟是現今世界上唯一一個沒有癌症的國家，全國62萬人中至今無一人患癌(最近估計約有85萬人)。
原來，居民們在飲食上有一個特殊的習慣：就是人人都吃杏。斐濟產杏，大大小小的島嶼上長滿了杏樹。
居民們將杏加工成杏肉乾、杏仁，做為日常食品食用。科學家研究發現，斐濟人不患癌與吃杏息息相關。
另據資料介紹，在喜馬拉雅山東南麓，有一個居住著五萬餘人的少數民族地區，這裡普遍長壽，平均壽命在90歲與100歲之間，他們幾乎與世間的病魔絕緣。他們居住的地方也是遍地杏樹。
美國科學家考察後發現，該處的人能長命百歲，也與常食杏肉乾和杏仁有關。杏肉、杏仁均可食用。杏仁除可食用外，還是一味被人推崇的中藥。
杏仁分苦、甜兩種，苦杏仁能止咳平喘、潤腸通便；甜杏仁偏重滋養，有補虛、潤腸、散寒驅風、止瀉潤燥等功能，是醫治哮喘、支氣管炎、皮膚脫落、腸胃病之藥。
《本草綱目》中指出︰杏仁甘、苦、溫、冷利，有小毒，主治咳、逆上氣喘促，潤心肺，除肺熱。其他藥籍醫典中也有記載。
現代醫學研究證實：杏仁每100克含蛋白質35克左右，含脂肪50克左右，還含有豐富的鐵、鋅、鈣、鉀、磷、硒等礦物質和豐富的維生素A、維生素C、維生素E、維生素B17等。
美國科學家在喜馬拉雅山東南麓長壽地區考察得出，該地區居民每日所食的含杏的食品中，所含的維生素B17和維生素E是西方人每日攝入量的20倍左右，而維生素B17具有抗癌作用，維生素E被人們稱為抗氧化之王。
杏仁中的脂肪90%為不飽和脂肪酸，不飽和脂肪酸是一種對人體有益的脂肪酸，可降低人體內的膽固醇，促進血管健康，預防高血脂、高血壓、動脈粥樣硬化等疾病的發生。
杏仁中豐富的硒元素對人體來說更是一種珍貴的微量元素，硒能幫助人體清除各種自由基，保護細胞免受有害物質的攻擊；硒還有將對人體有害的如汞、鉛、鎘等重金屬物質排出體外的功能，使人體免受其害；硒還有抑製延緩細胞惡變的能力，並幫助細胞進行自我修複。人體若缺乏微量元素硒，極易導致癌症的發生。杏仁還是一種高能量食品，每100克杏仁中含有514大卡能量。
Sera Whippy
Monday, October 24, 2011
ACCORDING to the World Health Organisation, Fiji's cancer incidence is at a rate of 128.9 per 100,000.
This was revealed by President Ratu Eepli Nailatikau at the Fiji Cancer Society's Western branch's garden tea at South Sea Orchids in Nadi.
He said Fiji's cancer rate was among the highest in the Western Pacific after New Caledonia with a rate of 218.5 per 100,000 and Guam with a rate of 157.9 per 100,000.
Ratu Epeli said the Health Ministry was addressing the growing burden of cancer by improving community access to adequate primary and preventative cancer services including access to effective, efficient and quality clinical and rehabilitative cancer services.
However, with regard to the risk factors for cancer, he said statistics available from surveys reveal that the prevalence of smoking in Fiji was 37 per cent of which 42 per cent smoke daily.
"Obesity, which is associated with endometrial cancers, is rising rapidly," he said, adding the NCD steps survey indicated that 29 per cent of the population was overweight and a significant 18 per cent obese.
Ratu Epeli said the problem was being further compounded by the low intake of fruits and vegetables with about one third of the population eating less than one serving of vegetables per day and two thirds eating less than one serving.