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o型血和A型血飲食選擇

(2015-01-20 12:32:21) 下一個
Blood Type Diet - Type O
Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type O - Best on High Protein Diet
  1. Thrive on intense physical exercise and animal proteins
  2. Do not do well with dairy and grain products
  3. Hardy digestive tract
  4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.
  5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
  6. Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Food allowed Food not allowed

Protein
The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison

Type Os can efficiently digest and metabolize meats
Any meat except for those listed as not allowed Bacon, Ham, Goose, Pork
Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed as not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy Type Os need to severely restrict the use of dairy products and eggs
Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk All other dairy products and yogurts
Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed as not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed as not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables





These vegetables inhibit the thyroid function for Type Os

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach

These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.
  Alfalfa sprouts, shiitake mushrooms, fermented olives
These vegetables can cause arthritic conditions in Type Os

Nightshades: eggplant, potatoes
This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.

Corn
This fruit agglutinate all blood types but Type Os.
Tomatoes

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed as not allowed avocado
Fruits



Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs
 
These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)
  Melons, cantaloupe, honeydew
These fruits are high in acid content which may irritate the acidic stomach of Type Os
Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb
Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os
All kinds except those listed as not allowed  
Type Os are extremely sensitive to this fruit.

coconut and coconut-containing products
Spices

Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt

Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper

Irritants to the Type O stomach

White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments

chocolate, honey, cocao
Ketchup, pickles, mayonnaise, relish
Beverages
Seltzer water, Club soda and tea Wine
Beer, Coffee, Distilled liquor, Black Tea

 

 
Blood Type Diet - Type A
Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type A - Best on Vegetarian Diet
  Comments Most Beneficial Food allowed Food not allowed
Meats and Poultry Type As should eliminate all meats from their diet.   Chicken, Cornish hens, Turkey Beef, Pork, Lamb, Veal, Venison, Duck, Goose
Seafood   Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch All kinds except those listed as not allowed Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sole, Squid, Striped bass, Tilefish, Turtle
Dairy Most dairy products are not digestible for Type As   Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese All other cheeses and milk
Fats   Flaxseed oil, Olive oil Canola Oil, Cod liver oil Oil of corn, cottonseed, peanut, safflower and sesame
Nuts   Peanuts, Pumpkin Seeds All kinds except those listed as not allowed Brazil nuts, cashews, Pistachios
Beans These beans can cause a decrease in insulin production for Type As.     Beans - copper, garbanzo, kidney, lima, navy, red, tamarind

Type As thrive on the vegetable proteins found in beans and legumes Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas All kinds except those listed as not allowed  
Grains Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals. Amaranth, Buckwheat
 
Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat
Bread & Noodles Type As have a wonderful selection and choices in grains and pastas Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) All kinds except those listed as not allowed English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach)
Vegetables
Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract.     Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
These vegetables enhance the immune system of Type As Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach    
Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip All kinds except those listed as not allowed  
Fruits
Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs All kinds except those listed as not allowed  
High mold counts of these fruits make it hard for Type As to digest     Melons, cantaloupe, honeydew
Type As don't do well on these fruits     Mangoes, papaya, Bananas, Coconuts
These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.     Orange, Rhubarb, Tangerines
The digestive enzyme in this fruit is an excellent digestive aid for Type As Pineapples, Cherries, Apricots    
These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach Grapefruit, Lemon    
Spices
The right combination of spices can be powerful immune-system boosters for Type As Tamari, miso, soysauce, garlic, ginger    
Good source of iron, a mineral that is lacking in the Type A Diet Blackstrap molasses    
Avoid these because the acids tend to cause stomach lining irritation     Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
Condiments These products should be avoided because Type As have low levels of stomach acid     Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages
These beverages help to improve the immune systems for Type As Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)    
These beverages help Type As to increase their stomach-acid secretions Ginger, Slippery elm, Coffee (1 cup / day)    
These don't suit the digestive system of Type As, nor do they support the immune system     Beer, Distilled liquor, Seltzer water, Soda, Black Tea

 

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