基本原則：食物的多樣性。
- Vary your meals: good nutrition is a matter of balance.
- Eat natural foods: generally speaking, the further one gets away from the natural state of food, the less nutritional value is left in the food.
- Acquiring the habit of reading the labels
- Using whole grains: make sure to use unbleached flour to avoid the extra chemicals used for bleaching. And “wheat flour” refers to white flour. It must say “whole wheat” or “whole grain”
- Use nuts and seeds
- Eat less meat
- What to avoid:
Chemical additives.
Sugar. (one of the chief offenders in confusing our appetites) corn syrup, corn sweeteners, fructose果糖, sucrose蔗糖, and dextrose葡萄糖 are other names for sugar.
Salt.
Highly processed cereals and grains.
