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柳葉兒眉 and JMs, ask a question.

(2010-08-27 09:15:08) 下一個
I practice Yoga and Pilates a little bit. Other than poses and target areas, what is the difference between their breathing? I got the impression from videos that:

Yoga: breath in and out of nose
Pilates: nose breath in, mouth breath out.

Thanks.
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