柳葉兒眉 and JMs, ask a question.
文章來源:
3CMM
於
2010-08-27 09:15:08
I practice Yoga and Pilates a little bit. Other than poses and target areas, what is the difference between their breathing? I got the impression from videos that:
Yoga: breath in and out of nose
Pilates: nose breath in, mouth breath out.
Thanks.