好吃又好做得三文魚- 減肥哦

減肥第六天， 想想做一道好吃，但是低卡的美食。這道菜十幾分鍾就好了。特別適合busy woman on the go.
歡迎有空到我家去看看：www.the-lovehandle.com

Main Ingredients:
Two 6oz portion fresh wild caught salmon
Parisian Salad Mix
Steamed broccoli and cauliflowers

Seasonings for the salmon


1/2 tablespoon of Chili Black Bean Sauce
1/2 tablespoon of the Sweet Mesquite Seasoning
1 teaspoon of soy sauce
5 cloves of garlic (pressed)

Cooking steps:
1. Mix the above four seasonings and rub it on the salmon. Let it marinate for 30 minutes
2. Preheat the oven to 400 degrees
3. Place the salmon in a cast iron pan and bake it in the oven for 10-15 minutes.
4. Mix the salad with steamed broccoli and cauliflowers and place the mixed salad and cooked salmon in a plate.

This meal is delicious with no added fat! You can get the black bean sauce from most Asian grocery stores and on Amazon.com. It is great for baking, grilling, and stir fry.