馬齒莧吃法
(2010-07-15 18:37:58)
下一個
原帖在http://www.yayabay.net/forum/viewthread.php?tid=82826&extra=page%3D1
1)馬齒莧炒蛋:先將馬齒莧擇去雜物,用溫水泡10分鍾,清水洗淨,用刀切成段,備用。把雞蛋打散,加入馬齒莧調勻,加入精鹽、料酒、醬油、味精少許,調味。炒鍋刷洗淨,燒熱,下油,將馬齒莧和雞蛋倒入鍋內炒熟,趁熱佐餐食用。把馬齒莧洗淨後放在滾水裏過了一遍, 撈出來用手把水分擠出來才切段兒放進雞蛋裏的. (這麽做是因為我在另一個地方看見, 馬齒莧的草酸含量很大).
2)把它用麵粉拌一下,攤成煎餅。外焦裏嫩。
3)直接加醋涼拌
4)把這菜曬幹,然後放上幹辣椒粉還有什麽鹽啊,糖啊什麽的拌勻,好像也好吃
5)拌點麵,上鍋蒸。最後拌點蒜泥吃也挺好吃
6)馬齒莧酸奶沙拉5 large Cucumber, peeled, seeded and cut into quarter-round slices* 1/4 pound Purslane, large stems removed, washed and drained well* 2 tablespoons each, Fresh chopped mint, cilantro and chervil* 4 cups Whole milk yogurt* 1/4 cup Virgin olive oil* 3 cloves Garlic, puréed with the blade of a knife* 2 teaspoon ground Coriander* kosher Salt and ground Black PepperPlace the cucumber, purslane and herbs into a large bowl. In another bowl, stir together the yogurt, olive oil and garlic, coriander and season to taste with salt. Add the yogurt mixture to the vegetables and mix well. Add a pinch of ground black pepper. Taste the dressed cucumber-purslane salad for seasoning, adding a little more salt if needed. Serve chilled.