| Week | Breakfast | Lunch | Dinner |
| 6 Months old | |||
| 1 | Pears, 2 teaspoons | Bottle or Breast | Pears, 2 teaspoons |
| 2 | Pears, 2 teaspoons | Bottle or Breast | Pears, 2 teaspoons |
| 3 | Squash, 2 Teaspoons | Bottle or Breast | Pears, 2 teaspoons |
| 4 | Sweet Potatoes, 2 Teaspoons | Squash, 2 Teaspoons | Pears, 2 teaspoons |
7 Months old: Increase the amount to meet your growing baby’s needs. At week 6, you can give more than one food at a meal. | |||
| 5 | Oatmeal, 4 teaspoons | Squash, 4 teaspoons | Pears |
| 6 | Oatmeal and pear, 4 teaspoons each | Squash, 8 teaspoons | Oatmeal and Sweet potatoes, 4 teaspoons each |
| 7 | Peach, 8 teaspoons | Oatmeal and Squash, 4 teaspoons each | Oatmeal and pear, 4 teaspoons each |
| 8 | Banana | Oatmeal and Squash, 4 teaspoons each | Oatmeal and Squash, 4 teaspoons each |
8 Months old: From this point on, you can mix and match the above foods, introduce a new food each week as shown at the left, 8 to 12 teaspoons per meal. | |||
| 9 | Carrots | | |
| 10 | Peas | | |
| 11 | Green beans | | |
| 12 | Apple | | |