科學研究發現:素食者長壽而且少病

用中文總結如下 :

1. 素食者比肉食者平均長壽 6-10 歲

2. 素食者比肉食者得以下病機率小 :
心肌梗塞                      
高血壓
高血脂                          
2 型糖尿病
癌症                              
肥胖症
日常小病如感冒        
早老癡呆
骨質疏鬆                    
男性不孕症
哮喘                           

小孩子更聰明高大
老年人不得老年病 , 慢性病 , 還能改善甚至全愈。

這裏要區分一下 vegetarian 和 vegan , 後者更嚴格, 連乳製品都不吃。

隨便在文學城找了一下, 發現一個更詳細介紹素食的: http://blog.wenxuecity.com/myindex.php?blogID=14603

文章來源於 http://www.goveg.com/

Leading health experts agree that going vegetarian is the single-best thing we can do for ourselves and our families. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including our country’s three biggest killers: heart disease, cancer, and strokes. The American Dietetic Association states that vegetarians have “lower rates of death from ischemic heart disease; … lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese.¹ Well-planned vegetarian diets provide us with all the nutrients that we need, minus all the saturated fat, cholesterol, and contaminants found in animal flesh, eggs, and dairy products.

Research has shown that vegetarians are 50 percent less likely to develop heart disease, and they have 40 percent of the cancer rate of meat-eaters.^3,4 Plus, meat-eaters are nine times more likely to be obese than vegans are.⁵

The consumption of meat, eggs, and dairy products has also been strongly linked to osteoporosis, Alzheimer's, asthma, and male impotence. Scientists have also found that vegetarians have stronger immune systems than their meat-eating friends; this means that they are less susceptible to everyday illnesses like the flu.⁷ Vegetarians and vegans live, on average, six to 10 years longer than meat-eaters.⁸

A plant-based diet is the best diet for kids, too: Studies have shown that vegetarian kids grow taller and have higher IQs than their classmates, and they are at a reduced risk for heart disease, obesity, diabetes, and other diseases in the long run.^10,11 Studies have shown that even older people who switch to a vegetarian or vegan diet can prevent and even reverse many chronic ailments.

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¹ Ann Mangels, Virginia Messina, and Vesanto Melina, "Position of the American Dietetic Association and Dietitians of Canada: Vegetarian Diets," Journal of the American Dietetic Association, Jun. 2003, pp. 748-65.
² Neal Barnard, M.D., The Power of Your Plate, Book Publishing Co.: Summertown, Tenn., 1990, p. 26.
³ Elizabeth Somer, "Eating Meat: A Little Doesn't Hurt," WebMD, 1999.
⁴ Neal Barnard, M.D., The Power of Your Plate, Book Publishing Co.: Summertown, Tenn., 1990, p. 26.
⁵ John Robbins, The Food Revolution, Conari Press: Boston, 2001, p. 58.
⁶ Neal Barnard, M.D., "Doctor in the House," PETA's Animal Times, Fall 2004, p. 7.
⁷ Physicians Committee for Responsible Medicine with Amy Lanou, Healthy Eating for Life for Children, New York: John Wiley and Sons, 2002, p. 49.
⁸ Robbins, p. 14.
⁹ Benjamin Spock, M.D., Dr. Spock's Baby and Child Care: Seventh Edition, New York: Pocket Books, 1998, p. 333.
¹⁰ Charles Attwood, M.D., Dr. Attwood's Low-Fat Prescription for Kids, New York: Penguin Books, 1995, p. 84.
¹¹ Robbins, p. 85.

[simbatt]

好,能用上就好

[懶風]

這篇文章被我用來作為答複以下相關帖子的質疑的材料了。

http://cache.tianya.cn/techforum/content/96/556820.shtml#Bottom

有時候一些網友會對中文文章的真實性抱懷疑態度，象這樣的英文原文，可信度就顯得特別高了。謝謝！非常有用！