為了自己的健康，趕快行動起來吧

    網絡圖
    德國體育醫學龍頭艾倫斯特博士發現，所有運動選手中，唯獨馬拉鬆選手很少有患癌症的病例。因此艾倫斯特博士為了找出不得癌症的原因，不斷地研究，結果發現了一項驚人的事實：排汗與排尿的巨大差別。

    為此，艾倫斯特博士採集了每天跑步30公裏以上的馬拉鬆選手的汗水，仔細分析其汗水的成份，結果發現汗水中含有鎘、鉛、銅、鎳等許多重金屬物質。

    這下艾倫斯特博士明白了，為什麽長跑運動員不得癌症。原因就是「每天跑30公裏以上的馬拉鬆手，自體內深處排出大量汗水的同時，也將體內累積的致癌成份〝重金屬〞排出體外，徹底去除癌症的根源，因此馬拉鬆選手是不會得癌症的。」 

    根據以上的研究結論，艾倫斯特博士發表了「以排汗的方式，徹底去除體內的累積物，可預防癌症」等研究報告，艾倫斯特博士強調的是「想要健康長壽，就要一天一次大量排汗。」這句話是絕對值得信賴的。

    出大量的汗能夠排泄體內有害物質！

    對身體而言，為何出汗特別重要呢？

    排泄體內不需要物質的功能有排便、排尿與出汗。其中，大量出汗能達到排泄體內疲勞物質或對人體有害的重金屬、毒素的作用。

    雖然排尿也會排出重金屬，但是排出功能卻遠不及汗，所以，大量出汗，能夠排出人體內的重金屬。

   汗也具有調節體溫的重要作用。

    全身健康的出汗，就能夠強化現代最欠缺的體溫調節功能與自律神經。

    汗從體表氣化，令人得到爽快感，對精神也有很大的幫助。藉著氣化熱消耗熱量，能夠提升代謝力，減少體脂肪，有助於消除肥胖。

  對身體而言具有重要作用的汗，不會對身體造成負擔，全身出汗，就能夠強化自律神經，提升代謝力，排出老舊廢物與毒素，對於美容與健康都有幫助。

   為了自己的健康，趕快行動起來吧！


轉自健康生活

[大臭臭]

回複 'Lilac2003' 的評論 : 謝謝你的鼓勵與支持.

[Lilac2003]

回複 '大臭臭' 的評論 :

別在意。請記得林子大了，什麽樣的鳥都有.我很喜歡您的帖子,感謝您分享!

[大臭臭]

回複 '7grizzly' 的評論 : 謝謝來訪及發表自己的看法。

[大臭臭]

回複 'innovate' 的評論 : 請大家去偽存真吧。

[大臭臭]

回複 'roses' 的評論 : 有話能不能好好說呢？為什麽一上來就指責？你給的是個例，根本代表不了什麽。雖說我也不是這方麵的專家，但我們大家可以就此議論。不知道你是否是專家？

[roses]

回複 '7grizzly' 的評論 : Apparently, your intelligence is superior as FDA is garbage to you. Actions speak louder, good luck anyway, would love a follow up

[7grizzly]

回複 'roses' 的評論 :
What I read from the post is that the Doc's research encourages sweating through exercise and sweating is beneficial. I've never interpreted the message literally as ``if you don't want cancer, be a marathon runner.''

That might say something about my intelligence. I don't trust the FDA either--the government screws up big time even as we speak.

[innovate]

網絡就是個垃圾場，誰都可以傾倒。
別太認真了。

[roses]

回複 '7grizzly' 的評論 : Let me give you some clues. The subject is eye catching as it's health related. The article is to tell people that sweating would eliminate the risk of cancer, so I guess that the writer has a good intention at least, but with no scientific and serious manner, despite that this is not a clinical trial waiting for FDA approval.

From one Doc's limited research, draw a conclusion arbitrarily, that marathon runners have never been victims of any cancers, so I simply googled, hoped it was true, that link immediately told the truth. Or shall we say this --- people, from now on, if you don't wanna get cancer, please be a marathon runner?!

The etiology of a type of cancer is fairly complicated and complex, lots of highly intelligent scientists are still climbing that cliff that full of mysteries. I happen to find that people here are lack of scientific manner though it's an online entertaining website.

Certainly it's up to you to believe it or not as we have different brains and intelligence. Would love a follow up 20 years later from you if you make sure that you sweat every day.

Thanks for the discussion

[7grizzly]

回複 'roses' 的評論 :
I don't see how the article you cited clashes head-on with the original post.
This is health stuff. So I have to be serious. Can you be specific?

[roses]

知道中國人為什麽不成器？就是太多你這樣的，沒有最基本的科學的嚴謹態度，隨機抓到一篇文章，就draw a conclusion. 好好讀讀下文，http://mankatofreepress.com/local/x1442584409/Cancer-doesnt-slow-him-down-Man-running-75th-marathon-in-Mankato