健康長壽四要素之二- 認罪饒恕

認罪怎麽會和健康有關呢？看了下邊的聖經段落和華裏克牧師的解釋，大家就會明白了。不要讓自己的肚子爆破啊！。

Rick Warren 每日靈修

http://zh-cn.youversion.com/reading-plans/rick-warrens-daily-devotional/34

詩篇 32:3-5
3 我閉口不認罪的時候，因終日唉哼而骨頭枯幹。 4 黑夜白日，你的手在我身上沉重；我的精液耗盡，如同夏天的幹旱。〔細拉〕5 我向你陳明我的罪，不隱瞞我的惡。我說：“我要向耶和華承認我的過犯。”你就赦免我的罪惡。〔細拉〕

認罪讓你健康

第一則我們看到信靠上帝和放下怨恨，焦慮，恐懼，對保持良好健康的重要性。今天我們看第二個健康長壽的聖經要素。

認罪可以保持健康 - 任何心理學家都會告訴你這一點 - 清潔自己的良心並放下心中的愧疚。你的身體不是用來裝載你內心的愧疚的，這就像搖晃一個裝滿汽水的密封罐，它最終會爆破。

大衛在詩篇 32章3-5節說：“ 我閉口不認罪的時候，因終日唉哼而骨頭枯幹。黑夜白日，你的手在我身上沉重；我的精液耗盡，如同夏天的幹旱。我向你陳明我的罪，不隱瞞我的惡。我說：“我要向耶和華承認我的過犯。”你就赦免我的罪惡。〔細拉〕”。

大衛把他的罪藏在心裏，影響到他的身體。如果你不向神說出來你的難題，你的罪和你的痛苦，會在你的身體上顯現出來。

醫生說，如果病人知道如何擺脫罪或怨恨，包括他們對別人犯的，和別人對他們犯的，很多人可以今天出院。

今天花幾分鍾祈禱，請求上帝原諒你犯過的罪。然後祈禱求神幫助你，解脫你心裏對那些傷害你的人不肯釋懷的不滿和怨恨，原諒他們，這樣你就可以活得更健康。

 

Confession Keeps You Healthy

We've looked at the importance of trusting God and letting go of resentment, worry, and fear to maintain good health. This leads right into the second biblical factor for good health.

Confessing my sin is good for my health -- Any psychologist will tell you this - it's good to clear your conscience and get things off your chest. Your body is not made to hold it in. When you hold guilt inside you, it's like shaking up a soda can with the top on. It will blow eventually.

David says it this way in Psalm 32:3-5, "When I refused to confess my sin, I was weak and miserable, and I groaned all day long. My strength evaporated like water in the summer heat. Finally I confessed all my sins to you and stopped trying to hide them. And you forgave me! All my guilt is gone" (NLT).

David internalized his guilt and it physically affected his body. If you don't talk out your problems, your guilt, your bitterness with God, you're going to take it out on your body.

Doctors say a lot of people could leave the hospital today if they knew how to get rid of guilt or resentment over things they've done to others and things others have done to them.

Spend a few moments in prayer today asking God to forgive you for the things you've done to others. Then pray about any resentment and bitterness you are holding against people who have hurt you. Ask God to help you forgive those people so you can move on to better health.