照這樣下去，什麽時候才能變成110磅啊！！！！！！！！！！！！！！?

早：119 lbs
晚飯後：121.5 lbs （吃下了2.5 磅的晚餐，因為實在太餓了）

這幾天沒減，反而肥了。昨天去YMCA 跳了STEP，今天全身酸痛，所以沒去，明天去好了。
照這樣下去，什麽時候才能變成110磅啊！！！！！！！！！！！！！！！！！！！！！！！！

[StIves]

You won't lose weight fast if you only do Yoga alone. However if you do STEP and Yoga together and also some strengh training (with weights), you will lose weight a lot faster than doing STEP alone. I am trying to lose some weight too. Actually that's not very accurate, I want to gain some muscle tone and lose the fat. I am planning to go to the gym regularly from now on. My problem is that I lack persistence. Hopefully I will be able to this time around. Wish me luck.

[貓貓babe]

謝謝你StIves,我覺得YOGA沒STEP運動量大，減得不快吧。我們這的不是HOT YOGA，在冷氣房裏好冷的。

[StIves]

The best thing to do when you are sore all over is to do Yoga. It will help with the weight loss too.