個人資料
7grizzly
7grizzly
給我悄悄話
  • 博客訪問：
博文
Sick Last Week
(2018-02-10 10:15:11)
MysleepwaspoortheprevioustwonightsandI
feltlackofenergyinTuesday'sJiu-Jitsuclass.
IhadmyABCg(Apple,Beet,Celery,andginger)
juicewithsomecheeseandalmondsatsuper.
OnehourafterwardwhenIgottobedIstarted
tofeelitinthenoseandsneezedafewtimes.
Itwasanotherlow-qualitysleep. Wedmorning,Ifeltfine.Iwouldn'tsayitwas
greatbutIdidyoga,tookthecoldshower,and
didn'tfin...[閱讀全文]
閱讀 () ┆ 評論 (5)
What I Learnt from L
(2018-02-03 11:41:47)

MycolleagueLcamefromSouthAfricaandtraced
backtoPortugal.58yearsold,heisshort(5'6"),
sturdy,andlooksmuchyounger.Herunsulta-
marathons,e.g.,50kms,50miles,100kms,etc.,
withhisteenagerson,almosteveryweekend. Ihaven'tseenLsickoverthepastfluseasons.
Regaininghealthchangedmyattitudesothat
thesedays,Ioftenthinkaboutthefollowing:itisan
achievementtobeabletoaf...[閱讀全文]
閱讀 () ┆ 評論 (2)
Tim's Delayed Satisfaction
(2018-01-27 11:24:00)
Timhadbeenupdatingmeabouthisclassmates'
whereaboutsduringtheHolidayseason:Twentto
Hawaii,RvisitedJapan,HwasskiinginTahoe,etc. Unlikethem,Timspentthe2017winter-break
preparingfortheISEEtest.Hegot94%inthe
SSATearlyDecandthewholefamilyjoinedforce
forthenextone.Hewasonlyfreethelastday
and,withtwofriends,wewatchedaStar-wars
movieandhadanicehotpotdinner.Duringthe
w...[閱讀全文]
閱讀 () ┆ 評論 (3)
First Week of Juicing
(2018-01-20 08:49:32)
Myinspirationsforjuicinginclude
-JoeCross(ofthe"Fat,Sick,andNearlyDead"fame),
-HelioGracie(GrandmasterofBrazillianJiu-Jitsu),
-JackLaLanne(GodfatheroffitnessontheAmericanscene),and
-mydearoldfriendDr.T.
Everyoneledorhasledbyexample.Itwouldbestupidof
menottoatleastgiveitatry. IboughtsomeveggiesandfruitsatCostcoandweren'ttheycheap!
-$3.99for1honeydew
...[閱讀全文]
閱讀 () ┆ 評論 (3)
I achieved Simple.
(2018-01-13 19:18:08)
IpostedthefollowingattheStrongFirstForum: Male/Chinese/Programmer/45yr/5'7"/145lbs 閱讀全文]
閱讀 () ┆ 評論 (3)
What do I want out of Brazilian Jiu-Jitsu?
(2018-01-13 12:36:54)
First,Ineedtobephysicallyfit(toagewell,e.g.).
Exercisesatsomegyms,includingmine,can
begrueling.Myskinisverythickthesedaysand
Idon'tfeelashamedfallingbehind.Atthesame
time,Icouldn'thelpbutimprovingbywatching
andtryingtodowhatothersdo.IfIkeepgoing,
ImightenduplikeHelioGraiceandbeableto
traininmylastyearsonearth(hedidanddied
at94),amuchbetteroutlookthanaprolong...[閱讀全文]
閱讀 () ┆ 評論 (0)
Word Power--The Other Side Of The Coin
(2018-01-07 08:32:24)
Anepiphanycameduringourrecentvocabulary
building.InoticedthatTimhadnotroublewith
manyshortAnglo-Saxonwordsusedtoexplainthe
keywordsthatweweretryingtomaster.ThenI
realized,asanimmigrantthroughpursuinghigher
education,thewordsIworkedhardtoacquirewere
forpassingexamsandmostlymadeoutofGreekor
Latinrootswhichbookssuchas"WordPowerMade
Easy"doagoodjobexplaining. ...[閱讀全文]
閱讀 () ┆ 評論 (4)
Word Power Made Easy
(2017-12-31 07:49:29)
Thebook"WordPowerMadeEasy"byNormanLewis
arrivedonDec14,2017andittookmemorethan
twoweekstofinish. Ilikeditrightaway.Foronething,Iscored
highinitspretestandmyvocabularylevelwas
rankedthehighest"superior."Vanityaside,it
wasararekindofwordbookthatoncestartingto
readIdidnotwanttoputdown. ItblendsintheGreekandLatinrootsengagingly
whenexplainingthecom...[閱讀全文]
閱讀 () ┆ 評論 (3)
Tim Comes to Dad's Aid
(2017-12-23 11:24:07)
IlovetheGracieCombativescoursewhich
identifies36mostimportanttechniquesand
organizestheminaverybeginner-friendlyway.
Theempahsisonstreet-readinessappealstome
instantly.Toexecutethemoves,oneonlyneeds
basicleveloffitnessandmobility.Thisisfun,
too.It'salmostagame. Itookclassesforonemonthbeforedecidingto
stopgoingdowntoSantaCruzandtostart
learningathome.Ihadthesp...[閱讀全文]
閱讀 () ┆ 評論 (2)
Met Steve Maxwell
(2017-12-16 08:23:49)
Itwasamemorableweekend.Afteryearsof
listeningtothenomadfitnessguru,ImetSteve
attheLavinMMAgyminSanRafael.65years
young,hestoodat5'7".Hehadveryshorthair,
sparklingeyes,andlookedveryfit.Testinghis
arm-lockinaweapon-defensedrill,Icouldtell
hisstrengthwasgreat. His"Jiu-JitsuforaLifetime"coursecoversmany
aspectsofhealthandlongevityandonereally
doesn...[閱讀全文]
閱讀 () ┆ 評論 (2)
[<<]
[上一頁]
[51]
[52]
[53]
[54]
[55]
[下一頁]
[>>]
[首頁]
[尾頁]