個人資料
博文
(2017-02-11 09:06:38)
Mr.BaiwasourteacherwhenIstudiedattheNew OrientalSchool(nowNYSE:EDU)20yearsagoin BeijingtopasstheGREandTOEFLtests.He realizedourcollectivedreamatthetime,i.e., thatheattendedthePekingUniversityandwenton tostudyinaprestigousUScollegeonscholarship. Alivelyguyinhisearly30s,heusedtotellus storiesfromhisdaysabroad.Iforgotthedetails butonethingheenlighteneduswithwithundisguised ...[閱讀全文]
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18yearsago,IcametotheWestaPhDstudent.
Butthatwasonlythemeans;mytruemotivations
weretypicalofmygenerationandclassicConfucian:
fameandfortunethroughbook-learning.Iwaswell
treatedbythepeopleofthisland(forwhichIam
eternallygrateful).Curious,Iaskedmyprofessor
oncewhyDoctorofPhilosophyinsteadofsomething
else.Afterall,wehaveMastersofScience(MSc)
andEngineering(MEng).Iforgo...[閱讀全文]
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(2017-01-22 14:59:26)
Sincemid-2016,Ihaveexperimentedwiththe Warrior'sDiet,aformofintermittentfasting.It workedwellandIwasabletokeepmyweightat around142lbsbytheendoftheyear. Butovertime,disciplinestartedtoflag.Onepart ofitwascomplacency:IfeltIhadthe"budget" nowtosquander.Theotherpartwasplainold naturalcraving:Iusuallywouldstartmindlessly grazingonenergy-densefoods,e.g.,...[閱讀全文]
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Ireadalongarticlethisweekend,"OneHundred YearsofArmBars:Afamilyepicspanningthe GracieJiu-Jitsudynasty'sgenerationsofcombat andbetrayal,fromtheAmazontoHollywoodtothe UFC,"byDavidSamuels. IknewroughlyhowJiu-JitsuspredintotheWest overthepastcenturyfromlisteningtoMr.Steve Maxwellonseveralpodcasts.Thearticlewent deeper,tracingtheGraciefamilyhistoryfrom early...[閱讀全文]
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(2017-01-06 21:17:14)
IhaveworkedintheUSfor10yearsand
experiencedfourlayoffs. Thefirstdidn'tdirectlyinvolveme:Ijumped
shiponemonthbeforethestartup,myfirst
employerintheUS,wentbelly-up.Itwouldhave
beenscaryhadIstayedasmysonwassix
monthsoldandIjuststartedworking. Twoyearslater,mygroupinaninternational
conglomeratewassoldtoanotherfirm.Many
peoplewereletgowithgenerousseverance
pack...[閱讀全文]
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(2016-12-31 12:07:46)
Thethirddayintomyheat-offexperiment,I
stoppedeating.Fastingisnothingnew.The
MuslimshaveRamadan,theJewsfastofthefirst
bornatPassover,ChristandtheApostlesfasted,
andmyIndianfriendtoldmethefamilyhadabig
partyafterhisgrandma's30-dayfast.Thesedays,
Iheardaboutitoftenfromthephysical
sub-culturehereintheUS. Thatnight,outdoortemperaturedroppedtoabout
40Fanditwashardt...[閱讀全文]
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(2016-12-28 11:12:33)

Withtheotherfamilymembersholidayingin
Beijing,Ihadthehousetomyselfanddid
whateverpleasedme.Ishutdowntheheaterinthe
morningandthetemperaturedroppedto60Fby
9:30pm.Wearingalightsweaterandaftersome
cheapwine,Ifeltperfectlyfineevenbarefoot.But
mynosefeltthedifference. Thisremindedmeofearlychildhoodwhenmomand
Irentedasmallplace(oneroomdividedintotwo
byafauxwall)onm...[閱讀全文]
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(2016-12-21 08:48:36)

IstoppedKTBexercisesforamonthsincelate
Nov.Oneweekafterupgradingtothe32kgTGUs,
myshoulders,especiallytheleft,hurtwhen
depressingandretractingintheanterioratboth
endsofthecollarbone.Ibelievetheproblemhas
todowithMark'sdiagnosesofmythoracicand
cervixspinesandmyinabilitytomakea"proud"
chestatRic'sclass.

IknowthedirectionI'dbeheadingifIcon...[閱讀全文]
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(2016-12-12 11:15:06)

IvisitedthebakeryinSFbutneverreallytasted
theTartineBasicCountryBreadwhichsoimpressed
MichaelPollan(Seehisbook"Cooked")ataparty.
IreadChadRobertson'sfirstTartinebookacouple
ofyearsagoandevenbakedsourdoughonce
(notfollowinghisrecipe,though).Butafterthat,
Iwentontocondemnallcarbsandthewhiteflour
especially.

Recently,however,thingsstartedtochange...[閱讀全文]
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(2016-12-03 13:25:00)

Icouldonlyimaginewhatwentthroughhishead
whenanemployeechosetojumpfromthe12thfloor
ofabuildingatAmazonHQonNov29(thisandthis).
Asthestoryunfolded,Ilearnt,likeme,hewasa
Chineseprogrammerandwasputona"Performance
ImprovementPlan"beforethejump.Asafellowrecent
PIPsurvivor,IfeltIhadtosaysomethingtohim. Whilechasingthematerialandthesocial,ifyouhaven't,
gives...[閱讀全文]
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