謝謝樓上幾位對遊泳的推薦。雖然那個，但是，swimmer's slouch 是泳娃常見問題，需要特別注意的

“Swimmer’s slouch” is a real thing — and those who mainly swim on their stomachs are particularly prone to rounded shoulders, a forward head posture and a posterior pelvic tilt. 

聽起來LZ的問題和上麵所說的一樣。 舉鐵和加強core 力量更有用。

所有跟帖： 

• 那是不是仰泳會比較好 -bayuquan- ♀ (0 bytes) () 06/20/2023 postreply 10:55:01

• 嗯 遇到好的舉鐵教練的話，還一直囑咐著posture posture posture -moon*river- ♀ (0 bytes) () 06/20/2023 postreply 10:59:03