這裏：

Cow milk, rich in nutritious, natural fat and without growth hormone, additives like organic whole milk is highly recommended for height growth. This is because whole milk offer highest amount of protein amongst types of milk, and is highly rich in calcium, which effectively helps kids’ height grow optimally.

https://natural-food.asia/best-times-to-drink-milk-based-on-different-purposes/#:~:text=Cow%20milk%2C%20rich%20in%20nutritious,helps%20kids'%20height%20grow%20optimally.