介紹一種GOULASH的做法--燉牛肉 (圖)

霍霍，淪為家庭主婦，跟POPO學會一菜------GOULASH最早源於匈牙利，在布拉格吃過一次，感覺還可以，後來才知道英國也挺POP。感覺有點象東北的亂燉 料： Stewing steak cut into cubes seasoned flour veg oil onions, finely chopped green pepper, de-seeded and chopped carrot, peeled and chopped paprika 超市 都 有的賣小瓶的那種 tomato puree pinch of grated nutmeg mixed herbs salt and freshly ground black pepper beef stock can of tomatoes, roughly chopped red wine(optional) worcestershire sauce 方法： toss the meat in seasoned flour. heat the oil in a pan and fry onions, pepper, carrot and celery until soft. add mean and fry until browned. add the paprika. tomato puree, nutmeg, mixed herbs, and seasoning and cook for a further 2mins. add stock, tomatoes, red wine and worcestershire sauce. bring to a simmer. tranfer all the ingredients into the ceramic pot and place the pot into the slow cooker base. place the lid onto the slow cooker. cook for approximatly 5-7mins. 去年家裏蘋果樹結了30多個果，又跟POPO學了APPLY PIE，有感興趣的，我有空貼上來。