很好的旅行方式。下麵回答南極人的CONCERN。

來源: Sunnydog&Thundercat 於 2011-12-19 12:40:55 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (803 bytes)
本帖於 2011-12-20 23:59:33 時間, 由普通用戶 --1234567- 編輯
回答: 日本河口湖馬拉鬆和27公裏環湖賽跑花絮 由 olee 於 2011-12-18 21:26:20

This topic has been studied a lot. What is improtant for Marathoners is to keep a high training base (ideally >45miles per week), and do not push to a very high intensity (That means REALLY high!). Doing correctly, running is a good lifelong sport. The problem of those competing athletes is: They are not doing it as a lifelong sport, they are shooting for a short term goal with very high intensity training.

One of the good acticles is here:

http://runninginjuryfree.org/2008/09/effects-of-marathons-and-ultras-on-our.html

I am still researching more tips for better lifelong running,I appreciate if anyone sharing their thoughts.

 

Thanks.

所有跟帖： 

• High school cross running coach has detailed plan for students -olee- ♀ 給 olee 發送悄悄話 olee 的博客首頁 (934 bytes) () 12/19/2011 postreply 14:18:07

• 同意！科學的訓練可以保證安全健康的馬拉鬆運動。 -Sunnydog&Thundercat- ♂ 給 Sunnydog&Thundercat 發送悄悄話 Sunnydog&Thundercat 的博客首頁 (52 bytes) () 12/19/2011 postreply 18:57:00

請您先登陸，再發跟帖！