源自：nullhttp://www.duzhe.com/ym/ym/20081209151521.htm
1、伸伸懶腰，鬆鬆骨，每小時都要做！
2、推下推下推下，每小時推鬆手筋！
3、不想變硬頸，得轉轉轉，兩邊轉！
4、千祈千祈千祈，每小時轉轉胳膊！
5、辦公坐姿有講究！
6、拿鼠標有正確姿勢哦！！！
7、記住每小時鬆鬆手拉拉筋！
8、記住每小時踢踢腿，拉拉筋！
兒子喜歡的歌---Natasha Bedingfield ：pocketful of sunshine
I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh
Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.
I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Do what you want, but you're never gonna break me.
Sticks and stones are never gonna shake me.
No,oh.
I got a pocket, got a pocketful of sunshine.
I got a love, and I know that it's all mine.
No,oh.
Wish that you could, but you ain't gonna own me.
Do anything you can to control me.
Oh, no.
Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.
There's a place that I go,
But nobody knows.
Where the rivers flow,
And I call it home.
And there's no more lies.
In the darkness, there's light.
And nobody cries.
There's only butterflies.
Take me away, A secret place.
A sweet escape, Take me away.
Take me away to better days.
Take me away, A higher place.
(repeat...)
The sun is on my side.
Take me for a ride.
I smile up to the sky.
I know I'll be all right.
(repeat...)
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