For me, if I have constipation problems for

two consecutive days, then for sure I'll get breakouts on my face, so I do feel there's a direct causal relationship for me. So to prevent constipation, I eat lots of whole grain, veges and fruits, and I work out regularly (five to six times a week). There's a lot of research evidence that exercising is critical in maintaining regularity and preventing constipation. Besides, I feel happier and more peaceful after working out (which releases endorphins in our body, among other things). Better and more sleep definitely helps with my skin. Finally, I have to say that skin is mostly determined by our genes.

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• Prune juice is very effective and a fast way -ILovePotions- ♀ (32 bytes) () 11/05/2012 postreply 12:37:42

• Fast and last. I tried once and it ruined my whole day after jus -Fishtank- ♀ (0 bytes) () 11/05/2012 postreply 19:55:39